Norm Schrager
YMCA - Greater Boston - Burbank
40-49
Norm Schrager
Next Stop: Glory Ride of the Week: 20

All-time

Miles 946
Calories 40,010
Score 0

  • March 31, 2018

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:12

  • March 23, 2018

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 25:50

  • January 21, 2018

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 26:09

  • December 20, 2017

    1.7 Miles
    71 Calories
    0 Score
    Rides
    1.67 mi in 6:38

  • December 5, 2017

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:32

  • November 23, 2017

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 22:54

  • November 18, 2017

    8.4 Miles
    356 Calories
    0 Score
    Rides
    2.93 mi in 11:47
    5.43 mi in 20:07

  • November 17, 2017

    6.4 Miles
    249 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    5.43 mi in 20:24

  • November 11, 2017

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 22:20

  • November 3, 2017

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
174 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
202 Watts
Redwood Dash

5:02

1.5 Miles
17.6 MPH
167 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
156 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
151 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
152 Watts
Rabbit Run

8:40

2.4 Miles
16.2 MPH
149 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
167 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
172 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
167 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
158 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
155 Watts

Moderate

City Express

21:14

4.5 Miles
12.8 MPH
157 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
144 Watts
Billy Goat Falls

21:02

5.4 Miles
15.3 MPH
164 Watts
Broken Spoke

20:24

5.4 Miles
15.6 MPH
149 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
162 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
167 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
161 Watts
Farmers Bluff

26:09

6.9 Miles
15.9 MPH
141 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
155 Watts
Apple Grinder

25:42

7.0 Miles
16.2 MPH
162 Watts
Sunday Afternoon

26:09

7.0 Miles
15.9 MPH
158 Watts

Challenging

Ravens Roost

26:56

7.2 Miles
16.1 MPH
166 Watts
Stormy Hollow

30:02

7.4 Miles
14.8 MPH
154 Watts
Odyssey

29:34

7.6 Miles
15.4 MPH
163 Watts
Wicked Workout

32:26

7.9 Miles
14.5 MPH
166 Watts
Oh Mama

32:01

7.9 Miles
14.7 MPH
167 Watts
Rough Rider

29:56

8.4 Miles
16.8 MPH
163 Watts
Falcon Flight

29:21

8.4 Miles
17.1 MPH
170 Watts
Monkey Pass

36:30

9.5 Miles
15.7 MPH
152 Watts
Outlaw Rock

43:35

10.0 Miles
13.7 MPH
140 Watts
Camel Country

43:05

10.0 Miles
13.9 MPH
147 Watts
Drifters Peak

43:53

10.2 Miles
13.8 MPH
147 Watts

Extreme

Thunderball

42:34

10.7 Miles
15.1 MPH
152 Watts
Gut Buster

49:11

11.0 Miles
13.3 MPH
156 Watts
Lost Valley

51:55

11.5 Miles
13.3 MPH
148 Watts
Vindicator

51:56

12.2 Miles
14.0 MPH
146 Watts
Grape Stomper

50:35

12.2 Miles
14.4 MPH
158 Watts
Pyramid Mountain

51:24

13.5 Miles
15.8 MPH
150 Watts
Temple Ridge

53:09

13.5 Miles
15.3 MPH
146 Watts
Ascension

1:23:04

18.3 Miles
13.1 MPH
143 Watts
Savage Revenge

1:33:53

20.0 Miles
12.8 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default