Mike Parsons
Iowa State University
50-59
Mike Parsons
Millennium

All-time

Miles 1,474
Calories 70,237
Score 0

  • September 30, 2014

    7.6 Miles
    326 Calories
    0 Score
    Rides
    2.03 mi in 6:01
    1.50 mi in 4:50
    1.02 mi in 2:56
    1.00 mi in 2:56
    2.03 mi in 6:36

  • September 11, 2014

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 17:20

  • April 3, 2014

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 28:47

  • March 27, 2014

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 28:37

  • March 24, 2014

    21.7 Miles
    1,001 Calories
    0 Score
    Rides
    7.60 mi in 27:08
    7.22 mi in 26:35
    6.91 mi in 23:08

  • March 21, 2014

    20.9 Miles
    966 Calories
    0 Score
    Rides
    6.91 mi in 23:21
    6.98 mi in 23:23
    6.98 mi in 22:26

  • March 19, 2014

    11.4 Miles
    532 Calories
    0 Score
    Rides
    6.01 mi in 20:44
    5.43 mi in 18:03

  • March 18, 2014

    13.8 Miles
    657 Calories
    0 Score
    Rides
    4.53 mi in 18:42
    5.43 mi in 19:06
    2.36 mi in 7:22
    1.50 mi in 4:59

  • March 17, 2014

    18.2 Miles
    827 Calories
    0 Score
    Rides
    5.00 mi in 15:47
    4.01 mi in 13:45
    3.37 mi in 10:46
    2.93 mi in 10:01
    2.91 mi in 8:48

  • March 12, 2014

    28.1 Miles
    1,277 Calories
    0 Score
    Rides
    2.36 mi in 7:50
    1.50 mi in 4:18
    1.00 mi in 2:44
    1.02 mi in 2:59
    2.03 mi in 6:12
    6.33 mi in 20:26
    2.03 mi in 7:00
    4.42 mi in 15:14
    7.44 mi in 24:09
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
332 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
310 Watts
Redwood Dash

3:47

1.5 Miles
23.6 MPH
330 Watts
Campus Loop

5:24

2.0 Miles
22.5 MPH
302 Watts
Mini Mayhem

5:35

2.0 Miles
22.0 MPH
285 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
253 Watts
Rabbit Run

6:47

2.4 Miles
20.6 MPH
251 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
260 Watts
Alpine Splash

9:03

2.9 Miles
19.4 MPH
258 Watts
Coastal Run

10:04

3.4 Miles
20.2 MPH
234 Watts
Bent Spoke

11:42

4.0 Miles
20.3 MPH
259 Watts
Fruitdale

13:07

4.4 Miles
20.3 MPH
223 Watts

Moderate

City Express

14:58

4.5 Miles
18.2 MPH
272 Watts
Dragon Fire

13:56

5.0 Miles
21.5 MPH
270 Watts
Billy Goat Falls

15:02

5.4 Miles
21.3 MPH
304 Watts
Broken Spoke

16:22

5.4 Miles
19.5 MPH
249 Watts
Moody Ambush

16:48

5.4 Miles
19.3 MPH
230 Watts
Ironhorse Rush

18:10

6.0 Miles
19.7 MPH
248 Watts
Quicksilver

18:14

6.3 Miles
20.8 MPH
259 Watts
Farmers Bluff

20:25

6.9 Miles
20.5 MPH
252 Watts
Stump Puller

20:37

6.9 Miles
20.2 MPH
245 Watts
Apple Grinder

20:30

7.0 Miles
20.7 MPH
266 Watts
Sunday Afternoon

21:09

7.0 Miles
19.8 MPH
242 Watts

Challenging

Ravens Roost

21:04

7.2 Miles
20.6 MPH
276 Watts
Stormy Hollow

21:55

7.4 Miles
20.3 MPH
276 Watts
Odyssey

23:23

7.6 Miles
19.5 MPH
257 Watts
Wicked Workout

24:45

7.9 Miles
19.0 MPH
255 Watts
Oh Mama

25:11

7.9 Miles
18.7 MPH
244 Watts
Rough Rider

24:27

8.4 Miles
20.6 MPH
255 Watts
Falcon Flight

24:16

8.4 Miles
21.0 MPH
266 Watts
Monkey Pass

28:35

9.5 Miles
20.1 MPH
252 Watts
Outlaw Rock

32:28

10.0 Miles
18.5 MPH
238 Watts
Camel Country

33:37

10.0 Miles
17.8 MPH
222 Watts
Drifters Peak

31:10

10.2 Miles
19.5 MPH
270 Watts

Extreme

Thunderball

31:44

10.7 Miles
20.3 MPH
261 Watts
Gut Buster

35:35

11.0 Miles
18.6 MPH
246 Watts
Lost Valley

38:01

11.5 Miles
18.2 MPH
240 Watts
Vindicator

37:13

12.2 Miles
19.6 MPH
255 Watts
Grape Stomper

39:08

12.2 Miles
18.7 MPH
232 Watts
Pyramid Mountain

39:24

13.5 Miles
20.7 MPH
256 Watts
Temple Ridge

39:45

13.5 Miles
20.4 MPH
252 Watts
Ascension

59:21

18.3 Miles
18.4 MPH
232 Watts
Savage Revenge

1:02:08

20.0 Miles
19.3 MPH
249 Watts
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