S. Marengo

Stephen Marengo

YMCA - Central Maryland - Parkville Family Center

30-39

All-time

Miles	1,161
Calories	59,389
Score	17,516

Stephen Marengo

YMCA - Central Maryland - Parkville Family Center

30-39

September 2, 2014

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

46

233

142
April 26, 2014

4.2 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.16 mi in 15:22

0.39

15:22

4.16

16.2

191

183

145
December 18, 2013

4.8 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.83 mi in 15:28

1.07

15:28

4.83

18.7

296

295

158
October 12, 2013

7.9 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

104

204

139

Redwood Dash

1.50 mi in 4:11

1

4:11

1.5

21.5

74

272

148

Campus Loop

2.03 mi in 5:35

1

5:35

2.03

21.8

107

295

153

Mini Mayhem

2.03 mi in 5:45

1

5:45

2.03

21.2

103

275

140
September 24, 2013

10.7 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 7:45

1.13

7:45

2.29

17.7

97

186

169

Falcon Flight

8.38 mi in 26:59

1

26:59

8.38

18.6

399

222

168
September 8, 2013

4.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:43

1

13:43

4.42

19.3

200

219

142
July 5, 2013

10.4 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:01

1

6:01

2.03

20.2

99

252

160

Falcon Flight

8.38 mi in 24:52

1

24:52

8.38

20.2

434

266

155
July 1, 2013

14.4 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:53

1

14:53

5

20.2

245

250

0

Falcon Flight

8.38 mi in 24:40

1

24:40

8.38

20.4

432

267

161

Rolling Thunder

1.02 mi in 2:34

1

2:34

1.02

23.8

61

372

0
June 27, 2013

14.8 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.78 mi in 25:18

1.05

25:18

7.78

18.5

393

235

167

Apple Grinder

6.98 mi in 20:27

1

20:27

6.98

20.5

358

267

146
June 25, 2013

14.5 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 14:29

2

14:29

4.72

19.6

227

237

0

Fruitdale

4.42 mi in 13:08

1

13:08

4.42

20.2

210

242

144

Billy Goat Falls

5.37 mi in 16:22

1

16:22

5.37

19.7

297

278

0

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:26

1.0
Miles

24.2
MPH

353
Watts

Expresso Speedway

2:26

1.0 Miles
24.2 MPH
353 Watts

Rolling Thunder

2:34

1.0
Miles

23.6
MPH

372
Watts

Rolling Thunder

2:34

1.0 Miles
23.6 MPH
372 Watts

Redwood Dash

3:58

1.5
Miles

22.4
MPH

301
Watts

Redwood Dash

3:58

1.5 Miles
22.4 MPH
301 Watts

Campus Loop

5:14

2.0
Miles

23.1
MPH

334
Watts

Campus Loop

5:14

2.0 Miles
23.1 MPH
334 Watts

Mini Mayhem

5:19

2.0
Miles

22.8
MPH

321
Watts

Mini Mayhem

5:19

2.0 Miles
22.8 MPH
321 Watts

Evening Bliss

6:19

2.4
Miles

22.0
MPH

304
Watts

Evening Bliss

6:19

2.4 Miles
22.0 MPH
304 Watts

Rabbit Run

6:38

2.4
Miles

21.3
MPH

279
Watts

Rabbit Run

6:38

2.4 Miles
21.3 MPH
279 Watts

Lost Trail

7:52

2.9
Miles

22.1
MPH

319
Watts

Lost Trail

7:52

2.9 Miles
22.1 MPH
319 Watts

Alpine Splash

8:52

2.9
Miles

19.8
MPH

286
Watts

Alpine Splash

8:52

2.9 Miles
19.8 MPH
286 Watts

Coastal Run

9:45

3.4
Miles

20.7
MPH

258
Watts

Coastal Run

9:45

3.4 Miles
20.7 MPH
258 Watts

Bent Spoke

11:07

4.0
Miles

21.2
MPH

295
Watts

Bent Spoke

11:07

4.0 Miles
21.2 MPH
295 Watts

Fruitdale

11:15

4.4
Miles

23.5
MPH

346
Watts

Fruitdale

11:15

4.4 Miles
23.5 MPH
346 Watts

Moderate

City Express

14:25

4.5
Miles

18.8
MPH

304
Watts

City Express

14:25

4.5 Miles
18.8 MPH
304 Watts

Dragon Fire

14:02

5.0
Miles

21.3
MPH

276
Watts

Dragon Fire

14:02

5.0 Miles
21.3 MPH
276 Watts

Billy Goat Falls

15:04

5.4
Miles

21.2
MPH

318
Watts

Billy Goat Falls

15:04

5.4 Miles
21.2 MPH
318 Watts

Broken Spoke

15:54

5.4
Miles

20.1
MPH

280
Watts

Broken Spoke

15:54

5.4 Miles
20.1 MPH
280 Watts

Moody Ambush

16:27

5.4
Miles

19.3
MPH

249
Watts

Moody Ambush

16:27

5.4 Miles
19.3 MPH
249 Watts

Ironhorse Rush

17:17

6.0
Miles

20.6
MPH

297
Watts

Ironhorse Rush

17:17

6.0 Miles
20.6 MPH
297 Watts

Quicksilver

17:49

6.3
Miles

21.3
MPH

279
Watts

Quicksilver

17:49

6.3 Miles
21.3 MPH
279 Watts

Farmers Bluff

20:13

6.9
Miles

20.5
MPH

262
Watts

Farmers Bluff

20:13

6.9 Miles
20.5 MPH
262 Watts

Stump Puller

20:37

6.9
Miles

20.1
MPH

250
Watts

Stump Puller

20:37

6.9 Miles
20.1 MPH
250 Watts

Apple Grinder

19:21

7.0
Miles

21.4
MPH

301
Watts

Apple Grinder

19:21

7.0 Miles
21.4 MPH
301 Watts

Sunday Afternoon

20:20

7.0
Miles

20.4
MPH

268
Watts

Sunday Afternoon

20:20

7.0 Miles
20.4 MPH
268 Watts

Challenging

Ravens Roost

20:52

7.2
Miles

20.7
MPH

304
Watts

Ravens Roost

20:52

7.2 Miles
20.7 MPH
304 Watts

Stormy Hollow

23:20

7.4
Miles

19.0
MPH

260
Watts

Stormy Hollow

23:20

7.4 Miles
19.0 MPH
260 Watts

Odyssey

23:32

7.6
Miles

19.3
MPH

259
Watts

Odyssey

23:32

7.6 Miles
19.3 MPH
259 Watts

Wicked Workout

27:38

7.9
Miles

17.0
MPH

220
Watts

Wicked Workout

27:38

7.9 Miles
17.0 MPH
220 Watts

Oh Mama

24:08

7.9
Miles

19.4
MPH

277
Watts

Oh Mama

24:08

7.9 Miles
19.4 MPH
277 Watts

Rough Rider

24:23

8.4
Miles

20.5
MPH

264
Watts

Rough Rider

24:23

8.4 Miles
20.5 MPH
264 Watts

Falcon Flight

23:03

8.4
Miles

21.7
MPH

309
Watts

Falcon Flight

23:03

8.4 Miles
21.7 MPH
309 Watts

Monkey Pass

26:39

9.5
Miles

21.4
MPH

301
Watts

Monkey Pass

26:39

9.5 Miles
21.4 MPH
301 Watts

Outlaw Rock

30:38

10.0
Miles

19.5
MPH

294
Watts

Outlaw Rock

30:38

10.0 Miles
19.5 MPH
294 Watts

Camel Country

29:52

10.0
Miles

20.0
MPH

303
Watts

Camel Country

29:52

10.0 Miles
20.0 MPH
303 Watts

Drifters Peak

30:16

10.2
Miles

19.9
MPH

301
Watts

Drifters Peak

30:16

10.2 Miles
19.9 MPH
301 Watts

Extreme

Thunderball

29:50

10.7
Miles

21.5
MPH

318
Watts

Thunderball

29:50

10.7 Miles
21.5 MPH
318 Watts

Gut Buster

34:11

11.0
Miles

19.1
MPH

283
Watts

Gut Buster

34:11

11.0 Miles
19.1 MPH
283 Watts

Lost Valley

36:00

11.5
Miles

19.0
MPH

273
Watts

Lost Valley

36:00

11.5 Miles
19.0 MPH
273 Watts

Vindicator

37:35

12.2
Miles

19.3
MPH

271
Watts

Vindicator

37:35

12.2 Miles
19.3 MPH
271 Watts

Grape Stomper

34:08

12.2
Miles

21.3
MPH

312
Watts

Grape Stomper

34:08

12.2 Miles
21.3 MPH
312 Watts

Pyramid Mountain

37:28

13.5
Miles

21.6
MPH

314
Watts

Pyramid Mountain

37:28

13.5 Miles
21.6 MPH
314 Watts

Temple Ridge

39:00

13.5
Miles

20.7
MPH

283
Watts

Temple Ridge

39:00

13.5 Miles
20.7 MPH
283 Watts

All-time

September 2, 2014

1.0 Miles

46 Calories

0 Score

April 26, 2014

4.2 Miles

191 Calories

0 Score

December 18, 2013

4.8 Miles

296 Calories

0 Score

October 12, 2013

7.9 Miles

388 Calories

0 Score

September 24, 2013

10.7 Miles

496 Calories

0 Score

September 8, 2013

4.4 Miles

200 Calories

0 Score

July 5, 2013

10.4 Miles

533 Calories

0 Score

July 1, 2013

14.4 Miles

738 Calories

0 Score

June 27, 2013

14.8 Miles

751 Calories

0 Score

June 25, 2013

14.5 Miles

734 Calories

0 Score

Road

Basic

2:26

2:34

3:58

5:14

5:19

6:19

6:38

7:52

8:52

9:45

11:07

11:15

Moderate

14:25

14:02

15:04

15:54

16:27

17:17

17:49

20:13

20:37

19:21

20:20

Challenging

20:52

23:20

23:32

27:38

24:08

24:23

23:03

26:39

30:38

29:52

30:16

Extreme