C. Cardenas

Cristina Cardenas

40-49

All-time

Miles	127
Calories	5,078
Score	0

Cristina Cardenas

University of Iowa

40-49

November 5, 2013

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:29

1

20:29

5

14.6

178

121

172
October 16, 2013

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:19

1

25:19

4.53

10.7

236

132

124
July 17, 2013

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

84

120

140
July 12, 2013

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

98

108

162
July 9, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

215

132

151
May 31, 2013

6.9 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:31

1

26:31

6.91

15.6

279

151

143
February 11, 2013

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:30

1

16:30

4.01

14.6

155

132

0
February 6, 2013

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:43

1

23:43

4.53

11.5

236

142

145
December 10, 2012

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:47

1

23:47

5.43

13.7

214

127

145
November 15, 2012

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

183

132

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

9:49

2.4
Miles

14.4
MPH

120
Watts

Evening Bliss

9:49

2.4 Miles
14.4 MPH
120 Watts

Lost Trail

12:23

2.9
Miles

14.1
MPH

108
Watts

Lost Trail

12:23

2.9 Miles
14.1 MPH
108 Watts

Bent Spoke

16:30

4.0
Miles

14.4
MPH

132
Watts

Bent Spoke

16:30

4.0 Miles
14.4 MPH
132 Watts

Moderate

City Express

23:43

4.5
Miles

11.6
MPH

142
Watts

City Express

23:43

4.5 Miles
11.6 MPH
142 Watts

Dragon Fire

19:32

5.0
Miles

15.3
MPH

132
Watts

Dragon Fire

19:32

5.0 Miles
15.3 MPH
132 Watts

Billy Goat Falls

25:35

5.4
Miles

12.6
MPH

124
Watts

Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
124 Watts

Broken Spoke

22:57

5.4
Miles

14.0
MPH

132
Watts

Broken Spoke

22:57

5.4 Miles
14.0 MPH
132 Watts

Moody Ambush

23:32

5.4
Miles

13.7
MPH

123
Watts

Moody Ambush

23:32

5.4 Miles
13.7 MPH
123 Watts

Ironhorse Rush

27:27

6.0
Miles

13.1
MPH

120
Watts

Ironhorse Rush

27:27

6.0 Miles
13.1 MPH
120 Watts

Quicksilver

26:18

6.3
Miles

14.4
MPH

124
Watts

Quicksilver

26:18

6.3 Miles
14.4 MPH
124 Watts

Farmers Bluff

26:31

6.9
Miles

15.7
MPH

151
Watts

Farmers Bluff

26:31

6.9 Miles
15.7 MPH
151 Watts

Stump Puller

32:58

6.9
Miles

12.6
MPH

102
Watts

Stump Puller

32:58

6.9 Miles
12.6 MPH
102 Watts

Sunday Afternoon

31:57

7.0
Miles

13.1
MPH

111
Watts

Sunday Afternoon

31:57

7.0 Miles
13.1 MPH
111 Watts

Challenging

Ravens Roost

31:29

7.2
Miles

13.8
MPH

128
Watts

Ravens Roost

31:29

7.2 Miles
13.8 MPH
128 Watts

Oh Mama

40:06

7.9
Miles

11.8
MPH

122
Watts

Oh Mama

40:06

7.9 Miles
11.8 MPH
122 Watts

All-time

November 5, 2013

5.0 Miles

178 Calories

0 Score

October 16, 2013

4.5 Miles

236 Calories

0 Score

July 17, 2013

2.4 Miles

84 Calories

0 Score

July 12, 2013

2.9 Miles

98 Calories

0 Score

July 9, 2013

5.4 Miles

215 Calories

0 Score

May 31, 2013

6.9 Miles

279 Calories

0 Score

February 11, 2013

4.0 Miles

155 Calories

0 Score

February 6, 2013

4.5 Miles

236 Calories

0 Score

December 10, 2012

5.4 Miles

214 Calories

0 Score

November 15, 2012

5.0 Miles

183 Calories

0 Score

Road

Basic

9:49

12:23

16:30

Moderate

23:43

19:32

25:35

22:57

23:32

27:27

26:18

26:31

32:58

31:57

Challenging

31:29

40:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain