Wayne Parmer
YMCA - Thomasville - Everett Milton
40-49
Wayne Parmer
Coast to Coast

All-time

Miles 2,673
Calories 125,521
Score 0

  • January 4, 2014

    8.0 Miles
    349 Calories
    0 Score
    Rides
    8.03 mi in 28:32

  • January 3, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • January 2, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:12

  • December 31, 2013

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 37:32

  • December 28, 2013

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:45

  • December 27, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:18

  • December 26, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:02

  • December 23, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:46

  • December 21, 2013

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 10:44

  • December 7, 2013

    8.1 Miles
    353 Calories
    0 Score
    Rides
    8.12 mi in 29:26
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
287 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
252 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
178 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:43

2.0 Miles
17.9 MPH
173 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
170 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
195 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
203 Watts
Coastal Run

11:05

3.4 Miles
18.3 MPH
187 Watts
Bent Spoke

13:39

4.0 Miles
17.3 MPH
182 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
185 Watts

Moderate

City Express

16:36

4.5 Miles
16.5 MPH
235 Watts
Dragon Fire

15:10

5.0 Miles
19.7 MPH
222 Watts
Billy Goat Falls

18:36

5.4 Miles
17.2 MPH
201 Watts
Broken Spoke

18:16

5.4 Miles
17.6 MPH
194 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
178 Watts
Ironhorse Rush

19:41

6.0 Miles
18.3 MPH
212 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
201 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
175 Watts
Stump Puller

22:38

6.9 Miles
18.3 MPH
196 Watts
Apple Grinder

23:37

7.0 Miles
17.6 MPH
190 Watts
Sunday Afternoon

23:23

7.0 Miles
17.8 MPH
194 Watts

Challenging

Ravens Roost

23:34

7.2 Miles
18.4 MPH
214 Watts
Stormy Hollow

24:34

7.4 Miles
18.1 MPH
216 Watts
Odyssey

27:04

7.6 Miles
16.8 MPH
195 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
209 Watts
Oh Mama

27:12

7.9 Miles
17.3 MPH
216 Watts
Rough Rider

28:47

8.4 Miles
17.4 MPH
182 Watts
Outlaw Rock

33:20

10.0 Miles
18.1 MPH
241 Watts
Camel Country

33:47

10.0 Miles
17.7 MPH
232 Watts
Drifters Peak

35:32

10.2 Miles
17.1 MPH
214 Watts

Extreme

Thunderball

35:20

10.7 Miles
18.2 MPH
209 Watts
Gut Buster

36:58

11.0 Miles
17.8 MPH
231 Watts
Lost Valley

39:31

11.5 Miles
17.5 MPH
224 Watts
Vindicator

40:34

12.2 Miles
18.0 MPH
218 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
226 Watts
Pyramid Mountain

43:33

13.5 Miles
18.6 MPH
202 Watts
Temple Ridge

43:26

13.5 Miles
18.7 MPH
208 Watts
Ascension

1:00:50

18.3 Miles
18.0 MPH
230 Watts
Savage Revenge

1:06:25

20.0 Miles
18.1 MPH
222 Watts
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