Joe Lill
YMCA - Greater Rochester - Northwest
70-79
Joe Lill
Just Gettin' Started Abominable Expressnowman Challenge

All-time

Miles 1,562
Calories 80,304
Score 0

  • December 8, 2014

    10.2 Miles
    535 Calories
    0 Score
    Rides
    10.16 mi in 37:31

  • December 5, 2014

    7.9 Miles
    415 Calories
    0 Score
    Rides
    7.87 mi in 29:17

  • December 1, 2014

    10.7 Miles
    534 Calories
    0 Score
    Rides
    10.67 mi in 36:31

  • November 24, 2014

    10.3 Miles
    549 Calories
    0 Score
    Rides
    10.30 mi in 43:37

  • November 21, 2014

    7.0 Miles
    320 Calories
    0 Score
    Rides
    6.98 mi in 24:39

  • November 10, 2014

    7.4 Miles
    376 Calories
    0 Score
    Rides
    7.44 mi in 26:03

  • October 30, 2014

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 23:47

  • October 27, 2014

    9.5 Miles
    462 Calories
    0 Score
    Rides
    9.54 mi in 32:40

  • October 20, 2014

    8.8 Miles
    413 Calories
    0 Score
    Rides
    8.76 mi in 30:31

  • October 17, 2014

    6.3 Miles
    295 Calories
    0 Score
    Rides
    6.33 mi in 21:01
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Redwood Dash

4:25

1.5 Miles
20.0 MPH
245 Watts
Campus Loop

6:08

2.0 Miles
19.6 MPH
245 Watts
Evening Bliss

7:10

2.4 Miles
19.4 MPH
246 Watts
Alpine Splash

9:57

2.9 Miles
17.5 MPH
240 Watts

Moderate

Dragon Fire

17:11

5.0 Miles
17.4 MPH
162 Watts
Billy Goat Falls

18:51

5.4 Miles
16.9 MPH
197 Watts
Broken Spoke

18:17

5.4 Miles
17.4 MPH
193 Watts
Moody Ambush

17:24

5.4 Miles
18.3 MPH
239 Watts
Ironhorse Rush

20:48

6.0 Miles
17.1 MPH
191 Watts
Quicksilver

21:01

6.3 Miles
18.0 MPH
210 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
202 Watts
Stump Puller

23:20

6.9 Miles
17.7 MPH
208 Watts
Apple Grinder

22:52

7.0 Miles
18.1 MPH
227 Watts
Sunday Afternoon

23:48

7.0 Miles
17.5 MPH
210 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
224 Watts
Stormy Hollow

25:33

7.4 Miles
17.4 MPH
202 Watts
Odyssey

25:30

7.6 Miles
17.8 MPH
234 Watts
Wicked Workout

27:02

7.9 Miles
17.4 MPH
240 Watts
Oh Mama

26:48

7.9 Miles
17.5 MPH
241 Watts
Rough Rider

26:29

8.4 Miles
18.9 MPH
227 Watts
Falcon Flight

25:52

8.4 Miles
19.4 MPH
239 Watts
Monkey Pass

30:51

9.5 Miles
18.5 MPH
228 Watts
Outlaw Rock

33:55

10.0 Miles
17.6 MPH
240 Watts
Camel Country

35:23

10.0 Miles
16.8 MPH
217 Watts
Drifters Peak

34:55

10.2 Miles
17.3 MPH
232 Watts

Extreme

Thunderball

35:01

10.7 Miles
18.3 MPH
229 Watts
Gut Buster

40:20

11.0 Miles
16.2 MPH
218 Watts
Lost Valley

41:05

11.5 Miles
16.7 MPH
225 Watts
Vindicator

42:02

12.2 Miles
17.3 MPH
228 Watts
Grape Stomper

40:36

12.2 Miles
17.9 MPH
233 Watts
Savage Revenge

1:08:30

20.0 Miles
17.4 MPH
211 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default