John Griffin
YMCA - Greater Boston - Waltham
Under 20
John Griffin
Centurion

All-time

Miles 161
Calories 5,472
Score 174,963

  • March 8, 2015

    2.5 Miles
    83 Calories
    0 Score
    Rides
    9,061 points
    12,269 points
    0.31 mi in 1:56
    0.33 mi in 1:59

  • August 30, 2013

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.91 mi in 5:19

  • May 15, 2013

    7.5 Miles
    248 Calories
    0 Score
    Rides
    4.52 mi in 34:21
    1.00 mi in 4:39
    1.00 mi in 5:24
    1.00 mi in 4:47

  • May 8, 2013

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 2:50

  • April 17, 2013

    2.5 Miles
    74 Calories
    0 Score
    Rides
    0.37 mi in 2:19
    9,987 points
    0.40 mi in 2:13

  • January 22, 2013

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 38:39

  • January 15, 2013

    1.2 Miles
    32 Calories
    0 Score
    Rides
    6,635 points
    0.31 mi in 2:28

  • January 6, 2013

    2.4 Miles
    94 Calories
    0 Score
    Rides
    1.63 mi in 12:32
    5,075 points

  • January 4, 2013

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.02 mi in 12:44
    5,103 points

  • December 31, 2012

    1.9 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 6:58
    6,236 points
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:39

1.0 Miles
12.9 MPH
76 Watts
Rolling Thunder

6:19

1.0 Miles
9.8 MPH
59 Watts
Redwood Dash

9:17

1.5 Miles
10.0 MPH
46 Watts
Campus Loop

12:00

2.0 Miles
10.2 MPH
52 Watts
Mini Mayhem

11:41

2.0 Miles
10.4 MPH
57 Watts
Evening Bliss

14:25

2.4 Miles
9.8 MPH
57 Watts
Rabbit Run

16:08

2.4 Miles
8.8 MPH
52 Watts
Lost Trail

18:34

2.9 Miles
9.4 MPH
50 Watts
Alpine Splash

26:16

2.9 Miles
6.7 MPH
58 Watts
Coastal Run

20:50

3.4 Miles
9.7 MPH
50 Watts
Bent Spoke

28:41

4.0 Miles
8.3 MPH
61 Watts
Fruitdale

25:40

4.4 Miles
10.3 MPH
71 Watts

Moderate

City Express

1:04:29

4.5 Miles
4.2 MPH
48 Watts
Dragon Fire

30:03

5.0 Miles
10.0 MPH
62 Watts
Billy Goat Falls

49:19

5.4 Miles
6.5 MPH
54 Watts
Broken Spoke

38:39

5.4 Miles
8.3 MPH
58 Watts

Challenging

Odyssey

1:04:41

7.6 Miles
7.1 MPH
54 Watts
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