A. MacNeil

Amber MacNeil

YMCA - South Hampton Roads - Blocker Norfolk

30-39

All-time

Miles	63
Calories	2,161
Score	6,755

Amber MacNeil

YMCA - South Hampton Roads - Blocker Norfolk

30-39

January 18, 2014

1.1 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.10 mi in 5:05

0.54

5:05

1.1

13.0

33

85

125
January 9, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

91

122
December 30, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

104

124
December 27, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

101

130
December 20, 2013

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

123
March 20, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

62

95

115
March 18, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

99

111
March 17, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

110

115
December 13, 2012

2.1 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

3,027 points

3,027

10:00

2.07

12.4

65

84

109
October 27, 2012

3.5 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.50 mi in 18:00

0.42

18:00

3.5

11.7

112

80

114

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.6
MPH

99
Watts

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
99 Watts

Rolling Thunder

4:12

1.0
Miles

14.5
MPH

110
Watts

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
110 Watts

Redwood Dash

6:07

1.5
Miles

14.6
MPH

101
Watts

Redwood Dash

6:07

1.5 Miles
14.6 MPH
101 Watts

Campus Loop

9:10

2.0
Miles

13.3
MPH

84
Watts

Campus Loop

9:10

2.0 Miles
13.3 MPH
84 Watts

Mini Mayhem

8:40

2.0
Miles

14.0
MPH

95
Watts

Mini Mayhem

8:40

2.0 Miles
14.0 MPH
95 Watts

Evening Bliss

10:16

2.4
Miles

13.7
MPH

98
Watts

Evening Bliss

10:16

2.4 Miles
13.7 MPH
98 Watts

Rabbit Run

13:27

2.4
Miles

11.2
MPH

63
Watts

Rabbit Run

13:27

2.4 Miles
11.2 MPH
63 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

95
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
95 Watts

Alpine Splash

14:41

2.9
Miles

12.0
MPH

105
Watts

Alpine Splash

14:41

2.9 Miles
12.0 MPH
105 Watts

Moderate

City Express

30:28

4.5
Miles

9.0
MPH

96
Watts

City Express

30:28

4.5 Miles
9.0 MPH
96 Watts

Dragon Fire

22:25

5.0
Miles

13.4
MPH

90
Watts

Dragon Fire

22:25

5.0 Miles
13.4 MPH
90 Watts

Billy Goat Falls

26:48

5.4
Miles

12.0
MPH

103
Watts

Billy Goat Falls

26:48

5.4 Miles
12.0 MPH
103 Watts

All-time

January 18, 2014

1.1 Miles

33 Calories

0 Score

January 9, 2014

1.0 Miles

31 Calories

0 Score

December 30, 2013

1.0 Miles

33 Calories

0 Score

December 27, 2013

1.5 Miles

45 Calories

0 Score

December 20, 2013

1.0 Miles

25 Calories

0 Score

March 20, 2013

2.0 Miles

62 Calories

0 Score

March 18, 2013

1.0 Miles

29 Calories

0 Score

March 17, 2013

1.0 Miles

33 Calories

0 Score

December 13, 2012

2.1 Miles

65 Calories

0 Score

October 27, 2012

3.5 Miles

112 Calories

0 Score

Road

Basic

4:06

4:12

6:07

9:10

8:40

10:16

13:27

13:03

14:41

Moderate

30:28

22:25

26:48

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain