M. FORD

Michael FORD

YMCA - Greater Hartford - Farmington Valley

40-49

All-time

Miles	466
Calories	24,074
Score	0

Michael FORD

YMCA - Greater Hartford - Farmington Valley

40-49

December 16, 2013

11.9 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.86 mi in 45:36

1.11

45:36

11.86

15.6

523

167

120
November 12, 2013

11.7 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 32:04

1

32:04

10.67

20.0

530

251

98

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

164

0
November 8, 2013

21.0 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:22

1

1:04:22

20.02

18.7

1,000

234

66

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

44

196

0
October 28, 2013

14.5 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 38:46

1

38:46

13.51

20.9

721

285

131

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

165

91
April 15, 2013

13.2 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 37:12

1

37:12

12.18

19.6

646

265

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

156

0
February 21, 2013

13.6 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 43:10

1.03

43:10

12.57

17.5

663

231

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

32

97

0
February 18, 2013

21.8 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.27 mi in 1:04:31

1.01

1:04:31

20.27

18.9

1,107

261

115

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

58

161

92
January 22, 2013

11.0 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.34 mi in 32:33

1.03

32:33

10.34

19.1

601

283

135

Evening Bliss

0.65 mi in 2:45

0.28

2:45

0.65

14.2

23

121

100
January 18, 2013

10.9 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 32:44

1.03

32:44

10.26

18.8

582

271

130

Campus Loop

0.64 mi in 2:43

0.32

2:43

0.64

14.1

20

106

108
January 4, 2013

8.4 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:39

1

26:39

7.87

17.7

399

225

146

Expresso Speedway

0.54 mi in 2:23

0.54

2:23

0.54

13.6

16

92

51

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

164
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
164 Watts

Rolling Thunder

3:22

1.0
Miles

18.0
MPH

204
Watts

Rolling Thunder

3:22

1.0 Miles
18.0 MPH
204 Watts

Redwood Dash

5:16

1.5
Miles

17.0
MPH

161
Watts

Redwood Dash

5:16

1.5 Miles
17.0 MPH
161 Watts

Mini Mayhem

7:05

2.0
Miles

17.1
MPH

170
Watts

Mini Mayhem

7:05

2.0 Miles
17.1 MPH
170 Watts

Moderate

Billy Goat Falls

15:53

5.4
Miles

20.2
MPH

297
Watts

Billy Goat Falls

15:53

5.4 Miles
20.2 MPH
297 Watts

Broken Spoke

15:49

5.4
Miles

20.3
MPH

271
Watts

Broken Spoke

15:49

5.4 Miles
20.3 MPH
271 Watts

Challenging

Wicked Workout

26:39

7.9
Miles

17.7
MPH

225
Watts

Wicked Workout

26:39

7.9 Miles
17.7 MPH
225 Watts

Oh Mama

26:01

7.9
Miles

18.1
MPH

249
Watts

Oh Mama

26:01

7.9 Miles
18.1 MPH
249 Watts

Falcon Flight

23:42

8.4
Miles

21.2
MPH

279
Watts

Falcon Flight

23:42

8.4 Miles
21.2 MPH
279 Watts

Outlaw Rock

29:55

10.0
Miles

20.0
MPH

303
Watts

Outlaw Rock

29:55

10.0 Miles
20.0 MPH
303 Watts

Camel Country

31:34

10.0
Miles

18.9
MPH

261
Watts

Camel Country

31:34

10.0 Miles
18.9 MPH
261 Watts

Drifters Peak

34:19

10.2
Miles

17.6
MPH

240
Watts

Drifters Peak

34:19

10.2 Miles
17.6 MPH
240 Watts

Extreme

Thunderball

32:04

10.7
Miles

20.0
MPH

251
Watts

Thunderball

32:04

10.7 Miles
20.0 MPH
251 Watts

Gut Buster

35:15

11.0
Miles

18.6
MPH

259
Watts

Gut Buster

35:15

11.0 Miles
18.6 MPH
259 Watts

Lost Valley

38:10

11.5
Miles

18.0
MPH

257
Watts

Lost Valley

38:10

11.5 Miles
18.0 MPH
257 Watts

Grape Stomper

37:12

12.2
Miles

19.6
MPH

265
Watts

Grape Stomper

37:12

12.2 Miles
19.6 MPH
265 Watts

Pyramid Mountain

38:46

13.5
Miles

20.9
MPH

285
Watts

Pyramid Mountain

38:46

13.5 Miles
20.9 MPH
285 Watts

Temple Ridge

41:22

13.5
Miles

19.6
MPH

234
Watts

Temple Ridge

41:22

13.5 Miles
19.6 MPH
234 Watts

Ascension

58:25

18.3
Miles

18.7
MPH

260
Watts

Ascension

58:25

18.3 Miles
18.7 MPH
260 Watts

Savage Revenge

1:00:07

20.0
Miles

19.9
MPH

274
Watts

Savage Revenge

1:00:07

20.0 Miles
19.9 MPH
274 Watts

All-time

December 16, 2013

11.9 Miles

523 Calories

0 Score

November 12, 2013

11.7 Miles

566 Calories

0 Score

November 8, 2013

21.0 Miles

1,044 Calories

0 Score

October 28, 2013

14.5 Miles

759 Calories

0 Score

April 15, 2013

13.2 Miles

683 Calories

0 Score

February 21, 2013

13.6 Miles

695 Calories

0 Score

February 18, 2013

21.8 Miles

1,166 Calories

0 Score

January 22, 2013

11.0 Miles

624 Calories

0 Score

January 18, 2013

10.9 Miles

602 Calories

0 Score

January 4, 2013

8.4 Miles

415 Calories

0 Score

Road

Basic

3:16

3:22

5:16

7:05

Moderate

15:53

15:49

Challenging

26:39

26:01

23:42

29:55

31:34

34:19

Extreme

32:04

35:15

38:10

37:12

38:46

41:22

58:25

1:00:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain