Mike Amaral
YMCA - Greater Providence - Newman
40-49
Mike Amaral
Next Stop: Glory Ride of the Week: 24

All-time

Miles 887
Calories 42,864
Score 140,162

  • December 13, 2022

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 22:21

  • November 8, 2022

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:38

  • November 7, 2022

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 29:11

  • July 5, 2022

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 22:45

  • June 17, 2022

    10.0 Miles
    448 Calories
    0 Score
    Rides
    10.01 mi in 44:04

  • May 27, 2022

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:44

  • May 25, 2022

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 22:38

  • May 13, 2022

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 21:03

  • May 6, 2022

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:43

  • May 5, 2022

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 35:04
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
330 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
196 Watts
Redwood Dash

3:55

1.5 Miles
22.5 MPH
298 Watts
Campus Loop

5:55

2.0 Miles
20.4 MPH
236 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
259 Watts
Evening Bliss

7:17

2.4 Miles
19.1 MPH
210 Watts
Rabbit Run

6:39

2.4 Miles
20.9 MPH
262 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
186 Watts
Alpine Splash

8:50

2.9 Miles
19.7 MPH
282 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
242 Watts
Bent Spoke

12:03

4.0 Miles
19.5 MPH
244 Watts
Fruitdale

12:44

4.4 Miles
20.8 MPH
253 Watts

Moderate

City Express

15:45

4.5 Miles
17.2 MPH
274 Watts
Dragon Fire

14:47

5.0 Miles
20.2 MPH
240 Watts
Billy Goat Falls

16:39

5.4 Miles
19.1 MPH
257 Watts
Broken Spoke

16:34

5.4 Miles
19.2 MPH
241 Watts
Moody Ambush

16:50

5.4 Miles
19.0 MPH
230 Watts
Ironhorse Rush

19:41

6.0 Miles
18.2 MPH
226 Watts
Quicksilver

19:02

6.3 Miles
19.9 MPH
239 Watts
Farmers Bluff

20:26

6.9 Miles
20.2 MPH
253 Watts
Stump Puller

20:55

6.9 Miles
19.8 MPH
235 Watts
Apple Grinder

22:07

7.0 Miles
18.8 MPH
225 Watts
Sunday Afternoon

21:18

7.0 Miles
19.5 MPH
243 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.0 MPH
241 Watts
Stormy Hollow

23:29

7.4 Miles
18.9 MPH
238 Watts
Odyssey

24:12

7.6 Miles
18.8 MPH
250 Watts
Wicked Workout

24:33

7.9 Miles
19.1 MPH
267 Watts
Oh Mama

26:16

7.9 Miles
17.9 MPH
228 Watts
Rough Rider

24:31

8.4 Miles
20.4 MPH
258 Watts
Falcon Flight

24:33

8.4 Miles
20.4 MPH
257 Watts
Monkey Pass

29:16

9.5 Miles
19.5 MPH
243 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
210 Watts
Camel Country

44:04

10.0 Miles
13.6 MPH
146 Watts

Extreme

Thunderball

32:26

10.7 Miles
19.7 MPH
265 Watts
Ocean Plunge

41:53

11.8 Miles
16.9 MPH
215 Watts
Vindicator

37:47

12.2 Miles
19.2 MPH
255 Watts
Grape Stomper

37:52

12.2 Miles
19.2 MPH
252 Watts
Temple Ridge

44:06

13.5 Miles
18.4 MPH
216 Watts
Ascension

1:03:58

18.3 Miles
17.0 MPH
203 Watts
Savage Revenge

1:05:30

20.0 Miles
18.2 MPH
232 Watts
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