dawn pascoe
YMCA - Glow - Wyoming
50-59
dawn pascoe
Millennium Ride of the Week: 27

All-time

Miles 1,467
Calories 56,428
Score 30,621

  • August 11, 2018

    3.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 9:48
    1.02 mi in 5:13

  • August 4, 2018

    4.5 Miles
    145 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    1.50 mi in 7:41
    2.01 mi in 9:40

  • July 21, 2018

    2.8 Miles
    101 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.75 mi in 9:29

  • July 14, 2018

    4.9 Miles
    162 Calories
    0 Score
    Rides
    1.50 mi in 7:14
    3.37 mi in 16:21

  • July 2, 2018

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.75 mi in 29:24

  • June 16, 2018

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 27:00

  • June 9, 2018

    5.0 Miles
    186 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    4.01 mi in 21:37

  • June 2, 2018

    4.4 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 7:24
    2.91 mi in 15:05

  • May 26, 2018

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 32:54

  • May 19, 2018

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 37:46
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 33
Ride of the Week: 33
Expresso Speedway
Expresso Speedway
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
104 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
141 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
117 Watts
Titan Time

7:58

1.8 Miles
13.2 MPH
115 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
143 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
134 Watts
Evening Bliss

9:45

2.4 Miles
14.5 MPH
133 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
123 Watts
Lost Trail

12:45

2.9 Miles
13.7 MPH
131 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
121 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
137 Watts
Bent Spoke

17:07

4.0 Miles
13.9 MPH
148 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
140 Watts

Moderate

City Express

24:48

4.5 Miles
11.0 MPH
158 Watts
Dragon Fire

21:02

5.0 Miles
14.3 MPH
122 Watts
Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
147 Watts
Broken Spoke

23:25

5.4 Miles
13.7 MPH
156 Watts
Moody Ambush

24:17

5.4 Miles
13.2 MPH
131 Watts
Oblivion

29:24

5.8 Miles
11.8 MPH
98 Watts
Ironhorse Rush

27:27

6.0 Miles
13.1 MPH
122 Watts
Quicksilver

26:18

6.3 Miles
14.5 MPH
138 Watts
Farmers Bluff

30:39

6.9 Miles
13.6 MPH
99 Watts
Stump Puller

30:19

6.9 Miles
13.7 MPH
133 Watts
Apple Grinder

29:58

7.0 Miles
14.0 MPH
151 Watts
Sunday Afternoon

37:04

7.0 Miles
11.3 MPH
92 Watts

Challenging

Ravens Roost

32:13

7.2 Miles
13.5 MPH
150 Watts
Stormy Hollow

34:25

7.4 Miles
12.9 MPH
151 Watts
Odyssey

37:47

7.6 Miles
12.1 MPH
151 Watts
Oh Mama

42:22

7.9 Miles
11.1 MPH
101 Watts
Falcon Flight

37:49

8.4 Miles
13.3 MPH
97 Watts
Drifters Peak

1:04:35

10.2 Miles
9.4 MPH
79 Watts

Extreme

Thunderball

57:01

10.7 Miles
11.3 MPH
97 Watts
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