liz goodnow
Health Unlimited
50-59
liz goodnow
Just Gettin' Started

All-time

Miles 1,639
Calories 52,578
Score 0

  • November 7, 2016

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:10

  • November 5, 2016

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 23:43

  • September 26, 2016

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 39:57

  • July 16, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:49

  • July 12, 2016

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:08
    Goal: 5 Minutes

  • June 27, 2016

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 20:11

  • June 20, 2016

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 29:45

  • June 6, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 12:33

  • June 4, 2016

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:12

  • May 28, 2016

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 21:39
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour de H.U.
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
113 Watts
Rolling Thunder

4:58

1.0 Miles
12.4 MPH
77 Watts
Redwood Dash

6:16

1.5 Miles
14.2 MPH
91 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
99 Watts
Mini Mayhem

9:17

2.0 Miles
13.1 MPH
82 Watts
Evening Bliss

10:42

2.4 Miles
13.5 MPH
106 Watts
Rabbit Run

11:21

2.4 Miles
12.4 MPH
79 Watts
Lost Trail

13:10

2.9 Miles
13.2 MPH
90 Watts
Alpine Splash

14:13

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

14:28

3.4 Miles
14.0 MPH
99 Watts
Bent Spoke

19:02

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
84 Watts

Moderate

City Express

29:36

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

21:29

5.0 Miles
14.0 MPH
96 Watts
Billy Goat Falls

29:33

5.4 Miles
10.9 MPH
84 Watts
Broken Spoke

27:37

5.4 Miles
11.6 MPH
88 Watts
Moody Ambush

28:12

5.4 Miles
11.4 MPH
83 Watts
Quicksilver

26:47

6.3 Miles
14.1 MPH
105 Watts
Farmers Bluff

33:43

6.9 Miles
12.3 MPH
84 Watts
Stump Puller

35:53

6.9 Miles
11.8 MPH
83 Watts
Sunday Afternoon

34:49

7.0 Miles
12.0 MPH
87 Watts

Challenging

Ravens Roost

36:21

7.2 Miles
11.9 MPH
92 Watts
Stormy Hollow

39:58

7.4 Miles
11.1 MPH
89 Watts
Odyssey

41:55

7.6 Miles
10.9 MPH
96 Watts
Wicked Workout

53:02

7.9 Miles
8.9 MPH
85 Watts
Oh Mama

47:15

7.9 Miles
10.0 MPH
91 Watts
Rough Rider

37:04

8.4 Miles
13.7 MPH
113 Watts
Falcon Flight

40:01

8.4 Miles
12.5 MPH
88 Watts
Monkey Pass

49:56

9.5 Miles
11.5 MPH
83 Watts

Extreme

Thunderball

58:01

10.7 Miles
11.1 MPH
83 Watts
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