Lisa Williams
Sky Fitness
30-39
Lisa Williams
Centurion

All-time

Miles 140
Calories 5,669
Score 0

  • October 26, 2014

    3.0 Miles
    112 Calories
    0 Score
    Rides
    2.95 mi in 12:36

  • August 23, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 24:05

  • May 9, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:05

  • April 23, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:06

  • April 10, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 13:32

  • March 28, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 6:02

  • March 27, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 28:12

  • March 10, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:51

  • March 7, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:18

  • March 5, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:49
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
161 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
131 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
131 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
151 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
139 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
146 Watts
Rabbit Run

9:24

2.4 Miles
15.0 MPH
132 Watts
Lost Trail

11:10

2.9 Miles
15.7 MPH
151 Watts
Alpine Splash

13:08

2.9 Miles
13.4 MPH
140 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
134 Watts
Bent Spoke

18:16

4.0 Miles
13.0 MPH
114 Watts

Moderate

City Express

26:35

4.5 Miles
10.3 MPH
124 Watts
Dragon Fire

19:23

5.0 Miles
15.5 MPH
136 Watts
Billy Goat Falls

24:05

5.4 Miles
13.4 MPH
135 Watts
Broken Spoke

22:58

5.4 Miles
14.0 MPH
136 Watts
Ironhorse Rush

27:23

6.0 Miles
13.1 MPH
126 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
140 Watts
Stump Puller

28:12

6.9 Miles
14.7 MPH
134 Watts

Challenging

Ravens Roost

30:05

7.2 Miles
14.4 MPH
145 Watts
Odyssey

35:16

7.6 Miles
13.0 MPH
132 Watts
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