P. donnelly

Philip donnelly

30-39

All-time

Miles	464
Calories	20,089
Score	17,980

Philip donnelly

Physique - PTE Plc

30-39

January 6, 2014

1.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

50

242

0
December 2, 2013

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

90

212

108
November 28, 2013

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

178

174

146
November 26, 2013

1.1 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.13 mi in 4:19

0.18

4:19

1.13

15.7

50

167

133
November 6, 2013

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:45

1

14:45

4.42

18.0

179

178

155
November 5, 2013

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.37 mi in 1:21

0.08

1:21

0.37

16.4

13

142

129
November 4, 2013

10.3 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:58

1

21:58

6.33

17.3

269

179

163

Bent Spoke

4.01 mi in 14:11

1

14:11

4.01

17.0

173

179

144
October 21, 2013

6.3 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:04

1

22:04

6.33

17.2

266

176

155
October 18, 2013

1.5 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

67

223

160
October 7, 2013

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

49

249

154

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.3
MPH

232
Watts

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
232 Watts

Rolling Thunder

2:54

1.0
Miles

21.2
MPH

286
Watts

Rolling Thunder

2:54

1.0 Miles
21.2 MPH
286 Watts

Redwood Dash

4:25

1.5
Miles

20.4
MPH

241
Watts

Redwood Dash

4:25

1.5 Miles
20.4 MPH
241 Watts

Campus Loop

6:11

2.0
Miles

19.6
MPH

234
Watts

Campus Loop

6:11

2.0 Miles
19.6 MPH
234 Watts

Mini Mayhem

6:39

2.0
Miles

18.3
MPH

201
Watts

Mini Mayhem

6:39

2.0 Miles
18.3 MPH
201 Watts

Evening Bliss

7:30

2.4
Miles

18.7
MPH

220
Watts

Evening Bliss

7:30

2.4 Miles
18.7 MPH
220 Watts

Rabbit Run

7:25

2.4
Miles

19.1
MPH

230
Watts

Rabbit Run

7:25

2.4 Miles
19.1 MPH
230 Watts

Lost Trail

9:34

2.9
Miles

18.2
MPH

203
Watts

Lost Trail

9:34

2.9 Miles
18.2 MPH
203 Watts

Alpine Splash

10:21

2.9
Miles

16.9
MPH

211
Watts

Alpine Splash

10:21

2.9 Miles
16.9 MPH
211 Watts

Coastal Run

10:40

3.4
Miles

18.9
MPH

225
Watts

Coastal Run

10:40

3.4 Miles
18.9 MPH
225 Watts

Bent Spoke

14:11

4.0
Miles

16.7
MPH

179
Watts

Bent Spoke

14:11

4.0 Miles
16.7 MPH
179 Watts

Fruitdale

14:07

4.4
Miles

18.8
MPH

206
Watts

Fruitdale

14:07

4.4 Miles
18.8 MPH
206 Watts

Moderate

City Express

20:27

4.5
Miles

13.3
MPH

174
Watts

City Express

20:27

4.5 Miles
13.3 MPH
174 Watts

Dragon Fire

16:37

5.0
Miles

18.0
MPH

199
Watts

Dragon Fire

16:37

5.0 Miles
18.0 MPH
199 Watts

Billy Goat Falls

19:59

5.4
Miles

16.1
MPH

195
Watts

Billy Goat Falls

19:59

5.4 Miles
16.1 MPH
195 Watts

Broken Spoke

18:49

5.4
Miles

17.0
MPH

199
Watts

Broken Spoke

18:49

5.4 Miles
17.0 MPH
199 Watts

Moody Ambush

18:22

5.4
Miles

17.5
MPH

206
Watts

Moody Ambush

18:22

5.4 Miles
17.5 MPH
206 Watts

Ironhorse Rush

22:55

6.0
Miles

15.7
MPH

165
Watts

Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
165 Watts

Quicksilver

20:54

6.3
Miles

18.1
MPH

208
Watts

Quicksilver

20:54

6.3 Miles
18.1 MPH
208 Watts

Farmers Bluff

25:28

6.9
Miles

16.3
MPH

159
Watts

Farmers Bluff

25:28

6.9 Miles
16.3 MPH
159 Watts

Stump Puller

24:36

6.9
Miles

16.9
MPH

182
Watts

Stump Puller

24:36

6.9 Miles
16.9 MPH
182 Watts

Apple Grinder

24:50

7.0
Miles

16.8
MPH

180
Watts

Apple Grinder

24:50

7.0 Miles
16.8 MPH
180 Watts

Sunday Afternoon

28:04

7.0
Miles

14.9
MPH

138
Watts

Sunday Afternoon

28:04

7.0 Miles
14.9 MPH
138 Watts

Challenging

Ravens Roost

26:14

7.2
Miles

16.5
MPH

193
Watts

Ravens Roost

26:14

7.2 Miles
16.5 MPH
193 Watts

Stormy Hollow

27:36

7.4
Miles

16.1
MPH

192
Watts

Stormy Hollow

27:36

7.4 Miles
16.1 MPH
192 Watts

Odyssey

27:33

7.6
Miles

16.6
MPH

211
Watts

Odyssey

27:33

7.6 Miles
16.6 MPH
211 Watts

Wicked Workout

32:19

7.9
Miles

14.6
MPH

175
Watts

Wicked Workout

32:19

7.9 Miles
14.6 MPH
175 Watts

Rough Rider

30:20

8.4
Miles

16.6
MPH

164
Watts

Rough Rider

30:20

8.4 Miles
16.6 MPH
164 Watts

Falcon Flight

27:52

8.4
Miles

18.0
MPH

206
Watts

Falcon Flight

27:52

8.4 Miles
18.0 MPH
206 Watts

All-time

January 6, 2014

1.0 Miles

50 Calories

0 Score

December 2, 2013

2.0 Miles

90 Calories

0 Score

November 28, 2013

4.4 Miles

178 Calories

0 Score

November 26, 2013

1.1 Miles

50 Calories

0 Score

November 6, 2013

4.4 Miles

179 Calories

0 Score

November 5, 2013

0.4 Miles

13 Calories

0 Score

November 4, 2013

10.3 Miles

442 Calories

0 Score

October 21, 2013

6.3 Miles

266 Calories

0 Score

October 18, 2013

1.5 Miles

67 Calories

0 Score

October 7, 2013

1.0 Miles

49 Calories

0 Score

Road

Basic

2:56

2:54

4:25

6:11

6:39

7:30

7:25

9:34

10:21

10:40

14:11

14:07

Moderate

20:27

16:37

19:59

18:49

18:22

22:55

20:54

25:28

24:36

24:50

28:04

Challenging

26:14

27:36

27:33

32:19

30:20

27:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile