Bob Forkok
30-39
Bob Forkok
Double Marathoner

All-time

Miles 85
Calories 3,593
Score 0
  • August 19, 2015

    12.4 Miles
    541 Calories
    0 Score
    Rides
    2.91 mi in 10:11
    9.54 mi in 36:19
  • August 16, 2015

    13.7 Miles
    592 Calories
    0 Score
    Rides
    4.42 mi in 14:11
    2.36 mi in 8:24
    6.91 mi in 24:56
  • August 13, 2015

    12.4 Miles
    551 Calories
    0 Score
    Rides
    5.43 mi in 20:43
    6.98 mi in 25:43
  • August 10, 2015

    8.7 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    6.33 mi in 22:24
  • August 9, 2015

    12.8 Miles
    550 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    4.01 mi in 15:33
    5.37 mi in 21:59
  • July 28, 2015

    9.4 Miles
    390 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    5.00 mi in 18:00
  • July 26, 2013

    12.0 Miles
    462 Calories
    0 Score
    Rides
    0.60 mi in 4:05
    6.98 mi in 27:05
    4.42 mi in 16:08
  • February 21, 2012

    2.3 Miles
    96 Calories
    0 Score
    Rides
    2.27 mi in 11:06
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:15

2.4 Miles
15.1 MPH
137 Watts
Rabbit Run

8:24

2.4 Miles
16.6 MPH
170 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
181 Watts
Coastal Run

12:03

3.4 Miles
16.7 MPH
170 Watts
Bent Spoke

15:33

4.0 Miles
15.2 MPH
156 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
204 Watts

Moderate

Dragon Fire

18:00

5.0 Miles
16.6 MPH
167 Watts
Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
159 Watts
Broken Spoke

20:43

5.4 Miles
15.4 MPH
168 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
179 Watts
Stump Puller

24:56

6.9 Miles
16.6 MPH
176 Watts
Apple Grinder

27:05

7.0 Miles
15.4 MPH
148 Watts
Sunday Afternoon

25:43

7.0 Miles
16.2 MPH
178 Watts

Challenging

Monkey Pass

36:19

9.5 Miles
15.8 MPH
166 Watts