Window Dump
YMCA - MetroWest - Framingham
20-29
Window Dump
Marathoner

All-time

Miles 28
Calories 1,117
Score 73,812

  • September 18, 2015

    7.5 Miles
    385 Calories
    0 Score
    Rides
    4.53 mi in 24:49
    2.93 mi in 12:34

  • January 14, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:42

  • January 12, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • January 7, 2015

    2.5 Miles
    85 Calories
    0 Score
    Rides
    65,046 points

  • February 27, 2012

    6.3 Miles
    229 Calories
    0 Score
    Rides
    5,655 points
    2.91 mi in 11:57
    2.36 mi in 9:38

  • February 22, 2012

    6.9 Miles
    249 Calories
    0 Score
    Rides
    3,111 points
    2.03 mi in 8:14
    1.50 mi in 5:54
    1.02 mi in 3:42
    1.00 mi in 3:23
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
179 Watts
Rolling Thunder

3:42

1.0 Miles
16.4 MPH
160 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
123 Watts
Campus Loop

8:14

2.0 Miles
14.7 MPH
127 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
128 Watts
Evening Bliss

9:38

2.4 Miles
14.5 MPH
125 Watts
Rabbit Run

10:42

2.4 Miles
13.2 MPH
98 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
125 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
161 Watts

Moderate

City Express

24:49

4.5 Miles
10.9 MPH
141 Watts
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