Michael Nester
40-49
Michael Nester
Centurion

All-time

Miles 191
Calories 8,421
Score 0
  • December 10, 2013

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 21:05
  • November 25, 2013

    6.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 23:31
  • November 21, 2013

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 17:57
  • November 12, 2013

    6.3 Miles
    288 Calories
    0 Score
    Rides
    6.33 mi in 20:44
  • September 21, 2013

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:31
  • September 7, 2013

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:47
  • September 3, 2013

    4.5 Miles
    261 Calories
    0 Score
    Rides
    4.53 mi in 19:43
  • August 19, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:09
  • August 15, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:52
  • August 6, 2013

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:21
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
166 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
248 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
204 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
233 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
212 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
189 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
200 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
217 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
219 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
194 Watts
Bent Spoke

13:58

4.0 Miles
16.9 MPH
190 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
203 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
196 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
202 Watts
Billy Goat Falls

21:05

5.4 Miles
15.2 MPH
170 Watts
Moody Ambush

17:57

5.4 Miles
17.8 MPH
214 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
207 Watts
Farmers Bluff

24:08

6.9 Miles
17.2 MPH
184 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
194 Watts
Apple Grinder

27:06

7.0 Miles
15.4 MPH
152 Watts