Shannon King
YMCA - Grants Pass
40-49
Shannon King
Double Centurion

All-time

Miles 386
Calories 15,806
Score 0

  • September 17, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:17

  • September 11, 2014

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 44:27

  • August 29, 2014

    12.2 Miles
    505 Calories
    0 Score
    Rides
    12.18 mi in 1:08:07

  • August 19, 2014

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 1:01:08

  • August 18, 2014

    10.7 Miles
    403 Calories
    0 Score
    Rides
    10.67 mi in 56:44

  • August 7, 2014

    12.2 Miles
    518 Calories
    0 Score
    Rides
    12.18 mi in 1:05:38

  • July 28, 2014

    8.3 Miles
    348 Calories
    0 Score
    Rides
    0.44 mi in 1:48
    7.87 mi in 41:16

  • July 24, 2014

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 34:48

  • July 16, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:54

  • June 19, 2014

    5.7 Miles
    207 Calories
    0 Score
    Rides
    3.37 mi in 12:50
    2.36 mi in 8:37

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
150 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
176 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
163 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
150 Watts
Evening Bliss

8:37

2.4 Miles
16.2 MPH
144 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
134 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
131 Watts
Alpine Splash

14:04

2.9 Miles
12.5 MPH
134 Watts
Coastal Run

12:50

3.4 Miles
15.8 MPH
132 Watts
Bent Spoke

17:33

4.0 Miles
13.5 MPH
128 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
142 Watts

Moderate

City Express

24:23

4.5 Miles
11.3 MPH
143 Watts
Dragon Fire

18:17

5.0 Miles
16.4 MPH
142 Watts
Billy Goat Falls

25:21

5.4 Miles
12.7 MPH
132 Watts
Broken Spoke

24:09

5.4 Miles
13.3 MPH
120 Watts
Moody Ambush

24:58

5.4 Miles
12.9 MPH
114 Watts
Ironhorse Rush

25:27

6.0 Miles
14.2 MPH
142 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
140 Watts
Farmers Bluff

29:15

6.9 Miles
14.2 MPH
130 Watts
Stump Puller

28:47

6.9 Miles
14.4 MPH
135 Watts
Apple Grinder

29:49

7.0 Miles
14.0 MPH
133 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
138 Watts

Challenging

Ravens Roost

30:21

7.2 Miles
14.3 MPH
143 Watts
Stormy Hollow

36:27

7.4 Miles
12.2 MPH
119 Watts
Odyssey

37:03

7.6 Miles
12.4 MPH
121 Watts
Oh Mama

41:16

7.9 Miles
11.4 MPH
110 Watts
Rough Rider

34:48

8.4 Miles
14.4 MPH
117 Watts
Falcon Flight

34:50

8.4 Miles
14.4 MPH
133 Watts
Monkey Pass

39:14

9.5 Miles
14.6 MPH
147 Watts
Outlaw Rock

1:01:08

10.0 Miles
9.8 MPH
96 Watts
Camel Country

46:46

10.0 Miles
12.8 MPH
143 Watts
Drifters Peak

52:38

10.2 Miles
11.6 MPH
121 Watts

Extreme

Thunderball

56:44

10.7 Miles
11.3 MPH
94 Watts
Lost Valley

56:55

11.5 Miles
12.2 MPH
133 Watts
Vindicator

1:08:07

12.2 Miles
10.7 MPH
100 Watts
Grape Stomper

1:05:38

12.2 Miles
11.1 MPH
108 Watts
Pyramid Mountain

54:45

13.5 Miles
14.8 MPH
141 Watts
Temple Ridge

57:48

13.5 Miles
14.0 MPH
131 Watts
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