John Ambrosius
50-59
John Ambrosius
Double Centurion

All-time

Miles 315
Calories 14,880
Score 0
  • March 4, 2014

    1.4 Miles
    59 Calories
    0 Score
    Rides
    0.40 mi in 1:46
    1.02 mi in 2:55
  • February 13, 2014

    1.6 Miles
    66 Calories
    0 Score
    Rides
    1.61 mi in 6:03
  • March 29, 2012

    19.1 Miles
    900 Calories
    0 Score
    Rides
    9.54 mi in 29:40
    9.54 mi in 30:24
  • March 28, 2012

    20.4 Miles
    941 Calories
    0 Score
    Rides
    6.91 mi in 21:41
    13.51 mi in 41:12
  • March 26, 2012

    19.5 Miles
    904 Calories
    0 Score
    Rides
    6.01 mi in 20:34
    13.50 mi in 41:22
  • March 24, 2012

    18.3 Miles
    904 Calories
    0 Score
    Rides
    18.30 mi in 1:02:09
  • March 23, 2012

    20.0 Miles
    994 Calories
    0 Score
    Rides
    20.02 mi in 1:05:36
  • March 22, 2012

    20.0 Miles
    1,000 Calories
    0 Score
    Rides
    20.02 mi in 1:05:52
  • March 21, 2012

    20.0 Miles
    984 Calories
    0 Score
    Rides
    20.02 mi in 1:06:10
  • March 20, 2012

    20.0 Miles
    942 Calories
    0 Score
    Rides
    20.02 mi in 1:09:50
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
265 Watts
Rolling Thunder

2:55

1.0 Miles
20.7 MPH
250 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
155 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
214 Watts
Fruitdale

12:43

4.4 Miles
20.8 MPH
239 Watts

Moderate

Ironhorse Rush

20:34

6.0 Miles
17.4 MPH
193 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
216 Watts

Challenging

Monkey Pass

29:40

9.5 Miles
19.3 MPH
230 Watts
Outlaw Rock

34:16

10.0 Miles
17.4 MPH
219 Watts
Camel Country

36:26

10.0 Miles
16.4 MPH
192 Watts
Drifters Peak

34:53

10.2 Miles
17.3 MPH
216 Watts

Extreme

Thunderball

33:53

10.7 Miles
18.9 MPH
227 Watts
Vindicator

39:24

12.2 Miles
18.5 MPH
231 Watts
Grape Stomper

39:19

12.2 Miles
18.5 MPH
229 Watts
Pyramid Mountain

41:12

13.5 Miles
19.6 MPH
229 Watts
Temple Ridge

41:22

13.5 Miles
19.5 MPH
232 Watts
Ascension

1:02:09

18.3 Miles
17.5 MPH
218 Watts
Savage Revenge

1:05:36

20.0 Miles
18.2 MPH
228 Watts