J. Clark

Jessica Clark

YMCA - Pierce and Kitsap Counties - Tacoma Center

30-39

All-time

Miles	99
Calories	3,762
Score	0

Jessica Clark

YMCA - Pierce and Kitsap Counties - Tacoma Center

30-39

November 9, 2013

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:36

1

18:36

4.42

14.3

136

98

129
January 10, 2013

7.2 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:47

1

38:47

7.22

11.2

278

96

112
December 7, 2012

4.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:19

1

26:19

4.53

10.3

215

112

126
December 6, 2012

6.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

142

99

0

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

74

128

130
December 5, 2012

9.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:55

1

17:55

4.01

13.4

160

125

120

Broken Spoke

5.43 mi in 23:07

1

23:07

5.43

14.1

212

129

106
November 21, 2012

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:34

1

34:34

6.91

12.0

240

92

62
November 15, 2012

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

70

109

142
September 5, 2012

1.4 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.42 mi in 2:10

0.10

2:10

0.42

11.6

16

98

109

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

88

121
August 23, 2012

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

120

111

136
August 9, 2012

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

86

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.2
MPH

88
Watts

Expresso Speedway

4:34

1.0 Miles
13.2 MPH
88 Watts

Rolling Thunder

4:39

1.0
Miles

13.3
MPH

104
Watts

Rolling Thunder

4:39

1.0 Miles
13.3 MPH
104 Watts

Redwood Dash

6:38

1.5
Miles

13.7
MPH

99
Watts

Redwood Dash

6:38

1.5 Miles
13.7 MPH
99 Watts

Campus Loop

8:55

2.0
Miles

13.8
MPH

88
Watts

Campus Loop

8:55

2.0 Miles
13.8 MPH
88 Watts

Mini Mayhem

8:06

2.0
Miles

15.2
MPH

128
Watts

Mini Mayhem

8:06

2.0 Miles
15.2 MPH
128 Watts

Evening Bliss

11:51

2.4
Miles

12.1
MPH

76
Watts

Evening Bliss

11:51

2.4 Miles
12.1 MPH
76 Watts

Rabbit Run

10:25

2.4
Miles

13.8
MPH

100
Watts

Rabbit Run

10:25

2.4 Miles
13.8 MPH
100 Watts

Lost Trail

13:24

2.9
Miles

13.1
MPH

91
Watts

Lost Trail

13:24

2.9 Miles
13.1 MPH
91 Watts

Alpine Splash

14:20

2.9
Miles

12.3
MPH

117
Watts

Alpine Splash

14:20

2.9 Miles
12.3 MPH
117 Watts

Coastal Run

14:50

3.4
Miles

13.8
MPH

111
Watts

Coastal Run

14:50

3.4 Miles
13.8 MPH
111 Watts

Bent Spoke

17:55

4.0
Miles

13.4
MPH

125
Watts

Bent Spoke

17:55

4.0 Miles
13.4 MPH
125 Watts

Fruitdale

18:36

4.4
Miles

14.3
MPH

98
Watts

Fruitdale

18:36

4.4 Miles
14.3 MPH
98 Watts

Moderate

City Express

26:19

4.5
Miles

10.7
MPH

112
Watts

City Express

26:19

4.5 Miles
10.7 MPH
112 Watts

Dragon Fire

21:08

5.0
Miles

14.3
MPH

106
Watts

Dragon Fire

21:08

5.0 Miles
14.3 MPH
106 Watts

Billy Goat Falls

26:02

5.4
Miles

12.5
MPH

107
Watts

Billy Goat Falls

26:02

5.4 Miles
12.5 MPH
107 Watts

Broken Spoke

23:07

5.4
Miles

14.0
MPH

129
Watts

Broken Spoke

23:07

5.4 Miles
14.0 MPH
129 Watts

Moody Ambush

23:29

5.4
Miles

13.8
MPH

124
Watts

Moody Ambush

23:29

5.4 Miles
13.8 MPH
124 Watts

Ironhorse Rush

24:59

6.0
Miles

14.4
MPH

147
Watts

Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
147 Watts

Quicksilver

25:07

6.3
Miles

15.2
MPH

134
Watts

Quicksilver

25:07

6.3 Miles
15.2 MPH
134 Watts

Farmers Bluff

34:34

6.9
Miles

12.9
MPH

92
Watts

Farmers Bluff

34:34

6.9 Miles
12.9 MPH
92 Watts

Challenging

Ravens Roost

38:47

7.2
Miles

11.5
MPH

96
Watts

Ravens Roost

38:47

7.2 Miles
11.5 MPH
96 Watts

All-time

November 9, 2013

4.4 Miles

136 Calories

0 Score

January 10, 2013

7.2 Miles

278 Calories

0 Score

December 7, 2012

4.5 Miles

215 Calories

0 Score

December 6, 2012

6.4 Miles

216 Calories

0 Score

December 5, 2012

9.4 Miles

372 Calories

0 Score

November 21, 2012

6.9 Miles

240 Calories

0 Score

November 15, 2012

2.0 Miles

70 Calories

0 Score

September 5, 2012

1.4 Miles

46 Calories

0 Score

August 23, 2012

3.4 Miles

120 Calories

0 Score

August 9, 2012

1.0 Miles

31 Calories

0 Score

Road

Basic

4:34

4:39

6:38

8:55

8:06

11:51

10:25

13:24

14:20

14:50

17:55

18:36

Moderate

26:19

21:08

26:02

23:07

23:29

24:59

25:07

34:34

Challenging

38:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain