Melvin Swoboda
60-69
Melvin  Swoboda
Double Centurion

All-time

Miles 247
Calories 9,962
Score 875
  • November 24, 2013

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 33:49
  • July 5, 2013

    9.5 Miles
    345 Calories
    0 Score
    Rides
    9.54 mi in 45:50
  • July 3, 2013

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 44:20
  • April 8, 2013

    10.2 Miles
    441 Calories
    0 Score
    Rides
    10.16 mi in 50:46
  • April 3, 2013

    10.7 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 49:35
  • March 9, 2013

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 52:31
  • February 28, 2013

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 53:44
  • January 14, 2013

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 27:39
  • December 18, 2012

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 28:43
  • November 27, 2012

    10.2 Miles
    453 Calories
    0 Score
    Rides
    10.16 mi in 48:45
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
121 Watts
Campus Loop

8:05

2.0 Miles
15.0 MPH
123 Watts
Alpine Splash

14:44

2.9 Miles
11.9 MPH
116 Watts
Coastal Run

14:06

3.4 Miles
14.4 MPH
119 Watts
Bent Spoke

18:07

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

17:28

4.4 Miles
15.2 MPH
119 Watts

Moderate

City Express

27:04

4.5 Miles
10.1 MPH
122 Watts
Billy Goat Falls

27:58

5.4 Miles
11.6 MPH
109 Watts
Ironhorse Rush

27:39

6.0 Miles
13.0 MPH
120 Watts
Farmers Bluff

28:43

6.9 Miles
14.4 MPH
127 Watts
Sunday Afternoon

30:52

7.0 Miles
13.5 MPH
120 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.6 MPH
130 Watts
Monkey Pass

44:20

9.5 Miles
12.9 MPH
107 Watts
Outlaw Rock

50:11

10.0 Miles
11.9 MPH
122 Watts
Camel Country

52:31

10.0 Miles
11.4 MPH
113 Watts
Drifters Peak

48:45

10.2 Miles
12.4 MPH
130 Watts

Extreme

Thunderball

49:35

10.7 Miles
12.9 MPH
116 Watts