KAM 123
YMCA - Sanford-Springvale
30-39
KAM 123
Next Stop: Glory

All-time

Miles 905
Calories 34,413
Score 7,695

  • February 16, 2015

    2.8 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.77 mi in 6:25

  • December 22, 2014

    3.9 Miles
    140 Calories
    0 Score
    Rides
    3.51 mi in 13:30
    0.38 mi in 1:16

  • November 21, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • September 23, 2014

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.01 mi in 12:05

  • April 26, 2014

    7.5 Miles
    286 Calories
    0 Score
    Rides
    7.51 mi in 26:50

  • April 15, 2014

    8.1 Miles
    316 Calories
    0 Score
    Rides
    8.13 mi in 30:38

  • April 10, 2014

    8.0 Miles
    302 Calories
    0 Score
    Rides
    8.02 mi in 30:04

  • April 7, 2014

    5.0 Miles
    245 Calories
    0 Score
    Rides
    5.01 mi in 22:14

  • April 4, 2014

    10.1 Miles
    396 Calories
    0 Score
    Rides
    10.05 mi in 38:36

  • March 29, 2014

    16.6 Miles
    590 Calories
    0 Score
    Rides
    16.60 mi in 1:00:05
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
167 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
180 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
170 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
176 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
178 Watts
Evening Bliss

8:26

2.4 Miles
16.7 MPH
148 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
165 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
150 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
173 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
150 Watts
Bent Spoke

14:04

4.0 Miles
16.9 MPH
170 Watts
Fruitdale

14:26

4.4 Miles
18.3 MPH
170 Watts

Moderate

City Express

20:35

4.5 Miles
13.2 MPH
164 Watts
Dragon Fire

16:53

5.0 Miles
17.8 MPH
167 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
146 Watts
Broken Spoke

21:11

5.4 Miles
15.3 MPH
138 Watts
Moody Ambush

20:54

5.4 Miles
15.4 MPH
138 Watts
Ironhorse Rush

23:16

6.0 Miles
15.5 MPH
145 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
161 Watts
Farmers Bluff

24:04

6.9 Miles
17.2 MPH
173 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
151 Watts
Apple Grinder

28:26

7.0 Miles
14.8 MPH
124 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
151 Watts

Challenging

Ravens Roost

27:08

7.2 Miles
16.0 MPH
152 Watts
Stormy Hollow

28:39

7.4 Miles
15.6 MPH
151 Watts
Odyssey

28:58

7.6 Miles
15.8 MPH
158 Watts
Wicked Workout

32:06

7.9 Miles
14.7 MPH
149 Watts
Oh Mama

33:05

7.9 Miles
14.3 MPH
144 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
146 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
145 Watts
Monkey Pass

36:22

9.5 Miles
15.8 MPH
150 Watts

Extreme

Thunderball

43:05

10.7 Miles
15.0 MPH
129 Watts
Lost Valley

53:11

11.5 Miles
13.0 MPH
124 Watts
Vindicator

49:17

12.2 Miles
14.8 MPH
139 Watts
Grape Stomper

49:55

12.2 Miles
14.6 MPH
146 Watts
Temple Ridge

51:10

13.5 Miles
15.9 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default