L. Penner

Louise Penner

40-49

All-time

Miles	118
Calories	4,818
Score	0

Louise Penner

YMCA - Greater Boston - West Roxbury

40-49

March 23, 2019

7.8 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.17 mi in 31:02

1.04

Laps

31:02

7.17

13.9

235

103

166

Train

0.65 mi in 4:28

4:28

0.65

8.7

15

33

0
March 3, 2019

8.2 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

30

83

156

Stump Puller

6.91 mi in 28:51

1

Laps

28:51

6.91

14.4

239

115

169

Train

0.29 mi in 1:53

1:53

0.29

9.1

6

36

0
August 8, 2012

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

78

95

154
July 18, 2012

3.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

129

134

170
July 10, 2012

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:33

1

17:33

4.01

13.7

151

119

162
July 5, 2012

2.9 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:15

1

13:15

2.93

13.3

133

144

149
June 26, 2012

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

70

117

170
June 23, 2012

8.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:07

1

33:07

8.38

15.2

324

139

115
May 31, 2012

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:56

1

23:56

4.53

11.4

245

147

126
May 9, 2012

4.5 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:11

1

25:11

4.53

10.8

249

141

172

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:43

1.0
Miles

13.0
MPH

83
Watts

Rolling Thunder

4:43

1.0 Miles
13.0 MPH
83 Watts

Redwood Dash

6:25

1.5
Miles

13.9
MPH

106
Watts

Redwood Dash

6:25

1.5 Miles
13.9 MPH
106 Watts

Campus Loop

8:53

2.0
Miles

13.7
MPH

106
Watts

Campus Loop

8:53

2.0 Miles
13.7 MPH
106 Watts

Mini Mayhem

8:20

2.0
Miles

14.6
MPH

117
Watts

Mini Mayhem

8:20

2.0 Miles
14.6 MPH
117 Watts

Evening Bliss

10:59

2.4
Miles

12.9
MPH

95
Watts

Evening Bliss

10:59

2.4 Miles
12.9 MPH
95 Watts

Rabbit Run

10:11

2.4
Miles

13.9
MPH

116
Watts

Rabbit Run

10:11

2.4 Miles
13.9 MPH
116 Watts

Lost Trail

12:27

2.9
Miles

14.1
MPH

116
Watts

Lost Trail

12:27

2.9 Miles
14.1 MPH
116 Watts

Alpine Splash

13:15

2.9
Miles

13.3
MPH

144
Watts

Alpine Splash

13:15

2.9 Miles
13.3 MPH
144 Watts

Coastal Run

13:35

3.4
Miles

14.9
MPH

134
Watts

Coastal Run

13:35

3.4 Miles
14.9 MPH
134 Watts

Bent Spoke

17:33

4.0
Miles

13.6
MPH

119
Watts

Bent Spoke

17:33

4.0 Miles
13.6 MPH
119 Watts

Moderate

City Express

23:56

4.5
Miles

11.5
MPH

147
Watts

City Express

23:56

4.5 Miles
11.5 MPH
147 Watts

Billy Goat Falls

23:35

5.4
Miles

13.7
MPH

139
Watts

Billy Goat Falls

23:35

5.4 Miles
13.7 MPH
139 Watts

Broken Spoke

23:55

5.4
Miles

13.5
MPH

131
Watts

Broken Spoke

23:55

5.4 Miles
13.5 MPH
131 Watts

Moody Ambush

24:06

5.4
Miles

13.4
MPH

124
Watts

Moody Ambush

24:06

5.4 Miles
13.4 MPH
124 Watts

Ironhorse Rush

28:23

6.0
Miles

12.7
MPH

120
Watts

Ironhorse Rush

28:23

6.0 Miles
12.7 MPH
120 Watts

Farmers Bluff

29:14

6.9
Miles

14.2
MPH

106
Watts

Farmers Bluff

29:14

6.9 Miles
14.2 MPH
106 Watts

Stump Puller

28:51

6.9
Miles

14.4
MPH

115
Watts

Stump Puller

28:51

6.9 Miles
14.4 MPH
115 Watts

Apple Grinder

28:58

7.0
Miles

14.4
MPH

134
Watts

Apple Grinder

28:58

7.0 Miles
14.4 MPH
134 Watts

Challenging

Ravens Roost

32:50

7.2
Miles

13.2
MPH

121
Watts

Ravens Roost

32:50

7.2 Miles
13.2 MPH
121 Watts

Falcon Flight

33:07

8.4
Miles

15.2
MPH

139
Watts

Falcon Flight

33:07

8.4 Miles
15.2 MPH
139 Watts

Drifters Peak

50:40

10.2
Miles

12.0
MPH

126
Watts

Drifters Peak

50:40

10.2 Miles
12.0 MPH
126 Watts

All-time

March 23, 2019

7.8 Miles

250 Calories

0 Score

March 3, 2019

8.2 Miles

275 Calories

0 Score

August 8, 2012

2.4 Miles

78 Calories

0 Score

July 18, 2012

3.4 Miles

129 Calories

0 Score

July 10, 2012

4.0 Miles

151 Calories

0 Score

July 5, 2012

2.9 Miles

133 Calories

0 Score

June 26, 2012

2.0 Miles

70 Calories

0 Score

June 23, 2012

8.4 Miles

324 Calories

0 Score

May 31, 2012

4.5 Miles

245 Calories

0 Score

May 9, 2012

4.5 Miles

249 Calories

0 Score

Road

Basic

4:43

6:25

8:53

8:20

10:59

10:11

12:27

13:15

13:35

17:33

Moderate

23:56

23:35

23:55

24:06

28:23

29:14

28:51

28:58

Challenging

32:50

33:07

50:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain