Derek "TGIDF" Friday
30-39
Derek  "TGIDF" Friday
Marathoner

All-time

Miles 44
Calories 1,697
Score 2,444
  • April 14, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:35
  • December 29, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.00 mi in 3:45
  • December 6, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:59
  • December 22, 2012

    6.5 Miles
    227 Calories
    0 Score
    Rides
    2.91 mi in 11:38
    2.36 mi in 9:27
  • December 16, 2012

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:16
  • December 12, 2012

    3.9 Miles
    136 Calories
    0 Score
    Rides
    1.50 mi in 5:16
    2.36 mi in 9:18
  • December 10, 2012

    13.0 Miles
    538 Calories
    0 Score
    Rides
    11.53 mi in 1:02:19
    1.50 mi in 5:54
  • December 9, 2012

    9.4 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    1.02 mi in 4:20
    3.37 mi in 14:52
    1.00 mi in 3:19
    2.03 mi in 8:44
  • February 29, 2012

    0.8 Miles
    30 Calories
    0 Score
    Rides
    0.47 mi in 3:04
    0.28 mi in 2:10
Can you Survive the Expressopocalypse?!?
April 2015
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
176 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
148 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
144 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
143 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
142 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
123 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
126 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
125 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
110 Watts
Fruitdale

18:16

4.4 Miles
14.5 MPH
101 Watts

Extreme

Lost Valley

1:02:19

11.5 Miles
11.1 MPH
107 Watts