R. Pa

Rick Pa

Under 20

All-time

Miles	169
Calories	5,730
Score	251,712

Rick Pa

YMCA - Old Bridge

Under 20

August 8, 2015

3.9 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

147

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

103

109

156
August 5, 2015

5.4 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

135

91

141

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

32

94

136
August 2, 2015

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

111

101

151

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

162
July 29, 2015

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

112

152

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

65

99

148

Alpine Splash

2.93 mi in 15:59

1

15:59

2.93

11.0

121

102

132

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

85

126
May 4, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

155
March 16, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

170
September 29, 2013

3.5 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

8,093 points

8,093

Points

15:00

2.51

9.0

83

68

131

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

35

110

131
September 22, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

31

77

136
September 20, 2013

6.9 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

17,346 points

17,346

Points

30:00

5.91

8.1

160

65

132

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

37

134

130
September 15, 2013

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:21

0.25

1:21

0.25

11.1

8

88

153

Expresso Speedway

0.43 mi in 2:22

0.43

2:22

0.43

10.9

15

80

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

15.9
MPH

122
Watts

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
122 Watts

Rolling Thunder

4:21

1.0
Miles

14.2
MPH

112
Watts

Rolling Thunder

4:21

1.0 Miles
14.2 MPH
112 Watts

Redwood Dash

7:15

1.5
Miles

12.6
MPH

81
Watts

Redwood Dash

7:15

1.5 Miles
12.6 MPH
81 Watts

Campus Loop

8:49

2.0
Miles

13.8
MPH

99
Watts

Campus Loop

8:49

2.0 Miles
13.8 MPH
99 Watts

Mini Mayhem

9:14

2.0
Miles

13.3
MPH

96
Watts

Mini Mayhem

9:14

2.0 Miles
13.3 MPH
96 Watts

Evening Bliss

19:28

2.4
Miles

7.5
MPH

43
Watts

Evening Bliss

19:28

2.4 Miles
7.5 MPH
43 Watts

Rabbit Run

14:09

2.4
Miles

10.2
MPH

71
Watts

Rabbit Run

14:09

2.4 Miles
10.2 MPH
71 Watts

Lost Trail

12:52

2.9
Miles

13.6
MPH

109
Watts

Lost Trail

12:52

2.9 Miles
13.6 MPH
109 Watts

Alpine Splash

15:59

2.9
Miles

11.0
MPH

102
Watts

Alpine Splash

15:59

2.9 Miles
11.0 MPH
102 Watts

Coastal Run

14:51

3.4
Miles

13.6
MPH

101
Watts

Coastal Run

14:51

3.4 Miles
13.6 MPH
101 Watts

Bent Spoke

26:31

4.0
Miles

9.1
MPH

71
Watts

Bent Spoke

26:31

4.0 Miles
9.1 MPH
71 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

91
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
91 Watts

All-time

August 8, 2015

3.9 Miles

133 Calories

0 Score

August 5, 2015

5.4 Miles

167 Calories

0 Score

August 2, 2015

4.4 Miles

144 Calories

0 Score

July 29, 2015

7.0 Miles

252 Calories

0 Score

May 4, 2014

1.0 Miles

30 Calories

0 Score

March 16, 2014

1.0 Miles

32 Calories

0 Score

September 29, 2013

3.5 Miles

118 Calories

0 Score

September 22, 2013

1.0 Miles

31 Calories

0 Score

September 20, 2013

6.9 Miles

198 Calories

0 Score

September 15, 2013

0.7 Miles

23 Calories

0 Score

Road

Basic

3:43

4:21

7:15

8:49

9:14

19:28

14:09

12:52

15:59

14:51

26:31

19:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain