K. D

Kris D

40-49

All-time

Miles	287
Calories	10,380
Score	7,335

Kris D

YMCA - Greater Omaha - Armbrust

40-49

December 24, 2013

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:50

1

17:50

4.01

13.5

148

114

131
December 21, 2013

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:27

1

33:27

6.98

12.5

260

106

139
December 5, 2013

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

47

100

120
November 27, 2013

8.4 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:51

1

35:51

8.38

14.0

304

117

137
November 25, 2013

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:32

1

21:32

5

13.9

171

109

134
November 11, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

83

111

134
November 4, 2013

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

126

127

139
November 2, 2013

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

102

109

148
June 10, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

70

110

0
June 6, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:38

1

10:38

2.36

13.3

79

100

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:59

1.0
Miles

15.2
MPH

121
Watts

Rolling Thunder

3:59

1.0 Miles
15.2 MPH
121 Watts

Redwood Dash

6:23

1.5
Miles

13.9
MPH

100
Watts

Redwood Dash

6:23

1.5 Miles
13.9 MPH
100 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

110
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
110 Watts

Evening Bliss

10:16

2.4
Miles

13.6
MPH

111
Watts

Evening Bliss

10:16

2.4 Miles
13.6 MPH
111 Watts

Rabbit Run

10:27

2.4
Miles

13.4
MPH

97
Watts

Rabbit Run

10:27

2.4 Miles
13.4 MPH
97 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

120
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
120 Watts

Alpine Splash

14:33

2.9
Miles

12.0
MPH

113
Watts

Alpine Splash

14:33

2.9 Miles
12.0 MPH
113 Watts

Coastal Run

13:58

3.4
Miles

14.4
MPH

127
Watts

Coastal Run

13:58

3.4 Miles
14.4 MPH
127 Watts

Bent Spoke

17:50

4.0
Miles

13.2
MPH

114
Watts

Bent Spoke

17:50

4.0 Miles
13.2 MPH
114 Watts

Fruitdale

17:26

4.4
Miles

15.2
MPH

128
Watts

Fruitdale

17:26

4.4 Miles
15.2 MPH
128 Watts

Moderate

City Express

26:50

4.5
Miles

10.1
MPH

120
Watts

City Express

26:50

4.5 Miles
10.1 MPH
120 Watts

Dragon Fire

20:00

5.0
Miles

14.9
MPH

122
Watts

Dragon Fire

20:00

5.0 Miles
14.9 MPH
122 Watts

Billy Goat Falls

27:19

5.4
Miles

11.7
MPH

101
Watts

Billy Goat Falls

27:19

5.4 Miles
11.7 MPH
101 Watts

Broken Spoke

24:31

5.4
Miles

13.0
MPH

108
Watts

Broken Spoke

24:31

5.4 Miles
13.0 MPH
108 Watts

Moody Ambush

23:26

5.4
Miles

13.6
MPH

112
Watts

Moody Ambush

23:26

5.4 Miles
13.6 MPH
112 Watts

Ironhorse Rush

27:38

6.0
Miles

13.0
MPH

112
Watts

Ironhorse Rush

27:38

6.0 Miles
13.0 MPH
112 Watts

Quicksilver

25:50

6.3
Miles

14.6
MPH

133
Watts

Quicksilver

25:50

6.3 Miles
14.6 MPH
133 Watts

Farmers Bluff

30:39

6.9
Miles

13.5
MPH

115
Watts

Farmers Bluff

30:39

6.9 Miles
13.5 MPH
115 Watts

Stump Puller

30:17

6.9
Miles

13.8
MPH

111
Watts

Stump Puller

30:17

6.9 Miles
13.8 MPH
111 Watts

Apple Grinder

31:46

7.0
Miles

13.1
MPH

117
Watts

Apple Grinder

31:46

7.0 Miles
13.1 MPH
117 Watts

Sunday Afternoon

30:46

7.0
Miles

13.5
MPH

122
Watts

Sunday Afternoon

30:46

7.0 Miles
13.5 MPH
122 Watts

Challenging

Falcon Flight

35:51

8.4
Miles

14.0
MPH

117
Watts

Falcon Flight

35:51

8.4 Miles
14.0 MPH
117 Watts

All-time

December 24, 2013

4.0 Miles

148 Calories

0 Score

December 21, 2013

7.0 Miles

260 Calories

0 Score

December 5, 2013

1.5 Miles

47 Calories

0 Score

November 27, 2013

8.4 Miles

304 Calories

0 Score

November 25, 2013

5.0 Miles

171 Calories

0 Score

November 11, 2013

2.4 Miles

83 Calories

0 Score

November 4, 2013

3.4 Miles

126 Calories

0 Score

November 2, 2013

2.9 Miles

102 Calories

0 Score

June 10, 2013

2.0 Miles

70 Calories

0 Score

June 6, 2013

2.4 Miles

79 Calories

0 Score

Road

Basic

3:59

6:23

8:44

10:16

10:27

12:12

14:33

13:58

17:50

17:26

Moderate

26:50

20:00

27:19

24:31

23:26

27:38

25:50

30:39

30:17

31:46

30:46

Challenging

35:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain