S. Tselepidakis

Sandra Tselepidakis

50-59

All-time

Miles	65
Calories	1,998
Score	22,324

Sandra Tselepidakis

River Valley Club

50-59

January 19, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

62

66

122
March 21, 2013

2.0 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,514 points

8,514

10:00

2.04

11.2

56

70

145
February 17, 2013

3.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.00 mi in 19:02

0.57

19:02

3

9.5

109

72

151
February 9, 2013

2.1 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.07 mi in 12:37

0.39

12:37

2.07

9.8

64

62

151
February 3, 2013

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

69

144
January 29, 2013

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:53

1

24:53

5

12.1

156

81

149
January 27, 2013

2.8 Miles

95 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

9,919 points

9,919

15:00

2.83

11.3

95

82

143
January 22, 2013

4.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

118

68

149
January 21, 2013

1.8 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

3,891 points

3,891

10:00

1.8

10.8

51

61

141
January 14, 2013

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:13

1

23:13

4.01

10.4

124

66

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:02

1.0
Miles

11.9
MPH

62
Watts

Expresso Speedway

5:02

1.0 Miles
11.9 MPH
62 Watts

Rolling Thunder

5:18

1.0
Miles

11.6
MPH

78
Watts

Rolling Thunder

5:18

1.0 Miles
11.6 MPH
78 Watts

Redwood Dash

7:08

1.5
Miles

12.6
MPH

69
Watts

Redwood Dash

7:08

1.5 Miles
12.6 MPH
69 Watts

Campus Loop

10:05

2.0
Miles

12.1
MPH

84
Watts

Campus Loop

10:05

2.0 Miles
12.1 MPH
84 Watts

Mini Mayhem

11:27

2.0
Miles

10.7
MPH

66
Watts

Mini Mayhem

11:27

2.0 Miles
10.7 MPH
66 Watts

Evening Bliss

12:25

2.4
Miles

11.3
MPH

67
Watts

Evening Bliss

12:25

2.4 Miles
11.3 MPH
67 Watts

Rabbit Run

13:20

2.4
Miles

10.6
MPH

61
Watts

Rabbit Run

13:20

2.4 Miles
10.6 MPH
61 Watts

Lost Trail

16:00

2.9
Miles

10.9
MPH

63
Watts

Lost Trail

16:00

2.9 Miles
10.9 MPH
63 Watts

Alpine Splash

18:17

2.9
Miles

9.6
MPH

75
Watts

Alpine Splash

18:17

2.9 Miles
9.6 MPH
75 Watts

Coastal Run

17:21

3.4
Miles

11.7
MPH

69
Watts

Coastal Run

17:21

3.4 Miles
11.7 MPH
69 Watts

Bent Spoke

23:13

4.0
Miles

10.3
MPH

66
Watts

Bent Spoke

23:13

4.0 Miles
10.3 MPH
66 Watts

Fruitdale

21:31

4.4
Miles

12.3
MPH

68
Watts

Fruitdale

21:31

4.4 Miles
12.3 MPH
68 Watts

Moderate

Dragon Fire

24:53

5.0
Miles

12.1
MPH

81
Watts

Dragon Fire

24:53

5.0 Miles
12.1 MPH
81 Watts

All-time

January 19, 2014

2.0 Miles

62 Calories

0 Score

March 21, 2013

2.0 Miles

56 Calories

0 Score

February 17, 2013

3.0 Miles

109 Calories

0 Score

February 9, 2013

2.1 Miles

64 Calories

0 Score

February 3, 2013

1.5 Miles

40 Calories

0 Score

January 29, 2013

5.0 Miles

156 Calories

0 Score

January 27, 2013

2.8 Miles

95 Calories

0 Score

January 22, 2013

4.4 Miles

118 Calories

0 Score

January 21, 2013

1.8 Miles

51 Calories

0 Score

January 14, 2013

4.0 Miles

124 Calories

0 Score

Road

Basic

5:02

5:18

7:08

10:05

11:27

12:25

13:20

16:00

18:17

17:21

23:13

21:31

Moderate

24:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain