Angie Frederick
YMCA - Greater Omaha - Armbrust
30-39
Angie Frederick
McKinley Ride of the Week: 39

All-time

Miles 724
Calories 27,969
Score 227,158

  • November 25, 2020

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.83 mi in 3:39

  • December 30, 2019

    0.8 Miles
    27 Calories
    0 Score
    Rides
    30,141 points

  • December 28, 2019

    1.9 Miles
    63 Calories
    0 Score
    Rides
    30,260 points
    26,470 points

  • May 17, 2019

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 33:43

  • April 10, 2019

    4.5 Miles
    155 Calories
    0 Score
    Rides
    4.47 mi in 20:24

  • January 18, 2019

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.52 mi in 9:08

  • December 12, 2018

    7.5 Miles
    268 Calories
    0 Score
    Rides
    7.47 mi in 30:19

  • November 30, 2018

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:20

  • November 3, 2018

    3.8 Miles
    144 Calories
    0 Score
    Rides
    3.78 mi in 15:07

  • October 1, 2018

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 26:30
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
89 Watts
Rolling Thunder

4:38

1.0 Miles
13.3 MPH
91 Watts
Redwood Dash

5:44

1.5 Miles
16.1 MPH
122 Watts
Campus Loop

7:27

2.0 Miles
16.5 MPH
141 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
152 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
126 Watts
Rabbit Run

11:25

2.4 Miles
12.8 MPH
82 Watts
Lost Trail

10:09

2.9 Miles
17.3 MPH
169 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
123 Watts
Coastal Run

12:31

3.4 Miles
16.2 MPH
167 Watts
Bent Spoke

15:39

4.0 Miles
15.2 MPH
138 Watts
Fruitdale

20:31

4.4 Miles
13.0 MPH
110 Watts

Moderate

City Express

21:28

4.5 Miles
13.0 MPH
165 Watts
Dragon Fire

19:14

5.0 Miles
15.7 MPH
145 Watts
Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
136 Watts
Broken Spoke

21:00

5.4 Miles
15.3 MPH
173 Watts
Moody Ambush

21:06

5.4 Miles
15.2 MPH
141 Watts
Ironhorse Rush

23:12

6.0 Miles
15.6 MPH
152 Watts
Quicksilver

24:08

6.3 Miles
15.8 MPH
157 Watts
Farmers Bluff

26:20

6.9 Miles
15.8 MPH
139 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
125 Watts
Sunday Afternoon

26:30

7.0 Miles
16.0 MPH
170 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.5 MPH
168 Watts
Stormy Hollow

30:07

7.4 Miles
14.9 MPH
142 Watts
Wicked Workout

34:21

7.9 Miles
13.8 MPH
141 Watts
Oh Mama

32:14

7.9 Miles
14.7 MPH
158 Watts
Rough Rider

30:12

8.4 Miles
16.7 MPH
153 Watts
Falcon Flight

30:03

8.4 Miles
16.9 MPH
159 Watts

Extreme

Thunderball

44:18

10.7 Miles
14.6 MPH
130 Watts
Gut Buster

43:37

11.0 Miles
15.2 MPH
166 Watts
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