R. Kumro

Richard Kumro

60-69

All-time

Miles	210
Calories	6,983
Score	0

Richard Kumro

Superior Athletic Club

60-69

August 4, 2014

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

58

97
December 24, 2013

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

70

70

98
November 30, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

61

81

100
November 2, 2013

1.8 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.75 mi in 10:08

0.76

10:08

1.75

10.4

51

61

93
September 30, 2013

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:41

1.01

18:41

2.93

9.4

117

81

100
September 23, 2013

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

77

81

0
September 20, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

75

89
September 18, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

72

79

103
September 16, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.03 mi in 10:05

0.70

10:05

2.03

12.1

63

81

93
September 12, 2013

0.9 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.93 mi in 5:06

0.40

5:06

0.93

10.9

28

67

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:16

1.0
Miles

11.4
MPH

58
Watts

Expresso Speedway

5:16

1.0 Miles
11.4 MPH
58 Watts

Rolling Thunder

5:07

1.0
Miles

11.9
MPH

75
Watts

Rolling Thunder

5:07

1.0 Miles
11.9 MPH
75 Watts

Redwood Dash

6:30

1.5
Miles

13.9
MPH

101
Watts

Redwood Dash

6:30

1.5 Miles
13.9 MPH
101 Watts

Campus Loop

9:28

2.0
Miles

12.8
MPH

86
Watts

Campus Loop

9:28

2.0 Miles
12.8 MPH
86 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

85
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
85 Watts

Evening Bliss

10:54

2.4
Miles

12.9
MPH

90
Watts

Evening Bliss

10:54

2.4 Miles
12.9 MPH
90 Watts

Rabbit Run

11:04

2.4
Miles

12.8
MPH

91
Watts

Rabbit Run

11:04

2.4 Miles
12.8 MPH
91 Watts

Lost Trail

14:03

2.9
Miles

12.4
MPH

90
Watts

Lost Trail

14:03

2.9 Miles
12.4 MPH
90 Watts

Alpine Splash

16:36

2.9
Miles

10.6
MPH

91
Watts

Alpine Splash

16:36

2.9 Miles
10.6 MPH
91 Watts

Coastal Run

15:51

3.4
Miles

12.8
MPH

88
Watts

Coastal Run

15:51

3.4 Miles
12.8 MPH
88 Watts

Bent Spoke

22:37

4.0
Miles

10.5
MPH

80
Watts

Bent Spoke

22:37

4.0 Miles
10.5 MPH
80 Watts

Fruitdale

20:22

4.4
Miles

13.0
MPH

79
Watts

Fruitdale

20:22

4.4 Miles
13.0 MPH
79 Watts

Moderate

Dragon Fire

24:30

5.0
Miles

12.2
MPH

78
Watts

Dragon Fire

24:30

5.0 Miles
12.2 MPH
78 Watts

All-time

August 4, 2014

1.0 Miles

25 Calories

0 Score

December 24, 2013

2.4 Miles

70 Calories

0 Score

November 30, 2013

2.0 Miles

61 Calories

0 Score

November 2, 2013

1.8 Miles

51 Calories

0 Score

September 30, 2013

2.9 Miles

117 Calories

0 Score

September 23, 2013

2.4 Miles

77 Calories

0 Score

September 20, 2013

1.0 Miles

30 Calories

0 Score

September 18, 2013

2.4 Miles

72 Calories

0 Score

September 16, 2013

2.0 Miles

63 Calories

0 Score

September 12, 2013

0.9 Miles

28 Calories

0 Score

Road

Basic

5:16

5:07

6:30

9:28

9:22

10:54

11:04

14:03

16:36

15:51

22:37

20:22

Moderate

24:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain