James Gleghorn
YMCA - Metro Atlanta - Robert D. Fowler
40-49
James Gleghorn
Double Centurion

All-time

Miles 275
Calories 11,695
Score 370

  • May 9, 2016

    8.9 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    7.87 mi in 30:33

  • March 8, 2016

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 32:57

  • February 9, 2016

    10.0 Miles
    470 Calories
    0 Score
    Rides
    10.01 mi in 39:42

  • January 26, 2016

    2.7 Miles
    123 Calories
    0 Score
    Rides
    2.68 mi in 10:14

  • January 21, 2016

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 37:37

  • January 13, 2016

    11.0 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    10.01 mi in 34:40

  • December 16, 2015

    11.2 Miles
    532 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    10.16 mi in 37:09

  • December 12, 2015

    7.9 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 25:14
    1.02 mi in 3:03

  • December 8, 2015

    8.0 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    6.98 mi in 21:12

  • December 1, 2015

    8.4 Miles
    386 Calories
    0 Score
    Rides
    8.38 mi in 26:00
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
164 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
235 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
184 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
142 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
150 Watts
Evening Bliss

7:26

2.4 Miles
19.0 MPH
210 Watts
Rabbit Run

8:10

2.4 Miles
17.3 MPH
167 Watts
Lost Trail

11:03

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
181 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
111 Watts
Bent Spoke

14:11

4.0 Miles
16.8 MPH
173 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
201 Watts

Moderate

City Express

24:11

4.5 Miles
11.3 MPH
134 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

20:04

5.4 Miles
16.1 MPH
176 Watts
Broken Spoke

22:34

5.4 Miles
14.3 MPH
127 Watts
Moody Ambush

22:07

5.4 Miles
14.6 MPH
135 Watts
Ironhorse Rush

21:13

6.0 Miles
17.0 MPH
185 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
185 Watts
Farmers Bluff

25:14

6.9 Miles
16.6 MPH
160 Watts
Stump Puller

23:16

6.9 Miles
17.9 MPH
189 Watts
Apple Grinder

26:16

7.0 Miles
15.9 MPH
158 Watts
Sunday Afternoon

21:12

7.0 Miles
19.7 MPH
243 Watts

Challenging

Wicked Workout

32:45

7.9 Miles
14.4 MPH
157 Watts
Oh Mama

30:33

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

26:00

8.4 Miles
19.3 MPH
223 Watts
Falcon Flight

29:13

8.4 Miles
17.2 MPH
175 Watts
Monkey Pass

37:37

9.5 Miles
15.4 MPH
143 Watts
Outlaw Rock

39:26

10.0 Miles
15.2 MPH
170 Watts
Camel Country

34:40

10.0 Miles
17.3 MPH
214 Watts
Drifters Peak

37:09

10.2 Miles
16.4 MPH
199 Watts

Extreme

Gut Buster

44:52

11.0 Miles
14.7 MPH
165 Watts
Savage Revenge

1:26:59

20.0 Miles
13.8 MPH
138 Watts
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