D Sherwood
Club Fitness - Ballwin
50-59
D Sherwood
McKinley ExpressAlps

All-time

Miles 549
Calories 19,661
Score 0

  • November 10, 2015

    6.8 Miles
    224 Calories
    0 Score
    Rides
    2.36 mi in 11:07
    4.42 mi in 17:21

  • January 22, 2015

    14.0 Miles
    522 Calories
    0 Score
    Rides
    6.98 mi in 30:37
    6.98 mi in 30:02

  • January 19, 2015

    12.9 Miles
    488 Calories
    0 Score
    Rides
    6.01 mi in 28:18
    6.91 mi in 27:39

  • January 14, 2015

    14.1 Miles
    474 Calories
    0 Score
    Rides
    4.06 mi in 18:29
    10.00 mi in 41:53

  • January 12, 2015

    15.0 Miles
    540 Calories
    0 Score
    Rides
    15.00 mi in 59:49

  • January 10, 2015

    15.6 Miles
    522 Calories
    0 Score
    Rides
    2.36 mi in 9:56
    13.26 mi in 54:34

  • January 8, 2015

    13.3 Miles
    396 Calories
    0 Score
    Rides
    13.26 mi in 59:45

  • January 6, 2015

    8.8 Miles
    303 Calories
    0 Score
    Rides
    8.84 mi in 34:54

  • January 5, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:46

  • January 4, 2015

    10.0 Miles
    456 Calories
    0 Score
    Rides
    5.43 mi in 23:12
    4.53 mi in 22:21
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
122 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
120 Watts
Redwood Dash

5:43

1.5 Miles
15.7 MPH
125 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
134 Watts
Mini Mayhem

7:56

2.0 Miles
15.2 MPH
121 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
144 Watts
Rabbit Run

10:12

2.4 Miles
13.7 MPH
108 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
119 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
115 Watts
Coastal Run

14:10

3.4 Miles
14.3 MPH
108 Watts
Bent Spoke

16:30

4.0 Miles
14.3 MPH
128 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
154 Watts

Moderate

City Express

22:21

4.5 Miles
12.1 MPH
156 Watts
Dragon Fire

18:35

5.0 Miles
16.1 MPH
145 Watts
Billy Goat Falls

21:52

5.4 Miles
14.7 MPH
156 Watts
Broken Spoke

23:16

5.4 Miles
13.7 MPH
128 Watts
Moody Ambush

23:12

5.4 Miles
13.8 MPH
130 Watts
Ironhorse Rush

28:18

6.0 Miles
12.7 MPH
111 Watts
Quicksilver

23:46

6.3 Miles
15.9 MPH
143 Watts
Farmers Bluff

27:39

6.9 Miles
15.0 MPH
132 Watts
Stump Puller

29:00

6.9 Miles
14.3 MPH
112 Watts
Apple Grinder

30:02

7.0 Miles
13.9 MPH
121 Watts
Sunday Afternoon

30:37

7.0 Miles
13.6 MPH
118 Watts

Challenging

Stormy Hollow

29:37

7.4 Miles
15.0 MPH
157 Watts
Oh Mama

37:12

7.9 Miles
12.7 MPH
133 Watts
Falcon Flight

30:53

8.4 Miles
16.3 MPH
150 Watts
Monkey Pass

36:15

9.5 Miles
15.8 MPH
157 Watts

Extreme

Gut Buster

45:43

11.0 Miles
14.3 MPH
164 Watts
Vindicator

58:51

12.2 Miles
12.4 MPH
114 Watts
Savage Revenge

1:30:00

20.0 Miles
13.3 MPH
136 Watts
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