John Weidow
YMCA - DuBois Area
40-49
John Weidow
Millennium

All-time

Miles 1,092
Calories 51,510
Score 0

  • January 29, 2015

    9.5 Miles
    415 Calories
    0 Score
    Rides
    9.54 mi in 34:32

  • January 26, 2015

    16.8 Miles
    671 Calories
    0 Score
    Rides
    16.76 mi in 1:02:40

  • September 22, 2014

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:46

  • September 21, 2014

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.65 mi in 13:27

  • April 29, 2014

    17.5 Miles
    836 Calories
    0 Score
    Rides
    7.44 mi in 28:54
    10.01 mi in 37:57

  • April 28, 2014

    17.9 Miles
    790 Calories
    0 Score
    Rides
    8.38 mi in 29:07
    9.54 mi in 33:10

  • April 27, 2014

    14.2 Miles
    599 Calories
    0 Score
    Rides
    14.20 mi in 50:40

  • April 11, 2014

    14.5 Miles
    685 Calories
    0 Score
    Rides
    14.48 mi in 1:02:27

  • February 25, 2014

    17.6 Miles
    744 Calories
    0 Score
    Rides
    4.15 mi in 15:10
    13.50 mi in 45:00

  • February 23, 2014

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 32:40
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.8 MPH
259 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
162 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
187 Watts
Lost Trail

9:18

2.9 Miles
18.8 MPH
215 Watts
Coastal Run

10:32

3.4 Miles
19.1 MPH
222 Watts
Bent Spoke

12:50

4.0 Miles
18.5 MPH
226 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
211 Watts

Moderate

City Express

19:32

4.5 Miles
14.0 MPH
193 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
222 Watts
Moody Ambush

16:35

5.4 Miles
19.3 MPH
252 Watts
Quicksilver

18:52

6.3 Miles
20.1 MPH
252 Watts
Farmers Bluff

21:36

6.9 Miles
19.2 MPH
236 Watts
Stump Puller

22:20

6.9 Miles
18.6 MPH
222 Watts
Apple Grinder

21:12

7.0 Miles
19.7 MPH
260 Watts
Sunday Afternoon

22:14

7.0 Miles
18.8 MPH
231 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
16.9 MPH
200 Watts
Stormy Hollow

23:37

7.4 Miles
18.9 MPH
256 Watts
Wicked Workout

25:51

7.9 Miles
18.3 MPH
257 Watts
Oh Mama

27:28

7.9 Miles
17.1 MPH
224 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
240 Watts
Falcon Flight

26:04

8.4 Miles
19.3 MPH
232 Watts
Monkey Pass

29:26

9.5 Miles
19.4 MPH
249 Watts
Outlaw Rock

32:54

10.0 Miles
18.2 MPH
253 Watts
Camel Country

33:54

10.0 Miles
17.7 MPH
241 Watts
Drifters Peak

32:42

10.2 Miles
18.6 MPH
265 Watts

Extreme

Thunderball

34:47

10.7 Miles
18.4 MPH
230 Watts
Gut Buster

38:11

11.0 Miles
17.2 MPH
229 Watts
Vindicator

39:42

12.2 Miles
18.4 MPH
241 Watts
Grape Stomper

39:00

12.2 Miles
18.8 MPH
252 Watts
Pyramid Mountain

39:43

13.5 Miles
20.4 MPH
266 Watts
Temple Ridge

41:10

13.5 Miles
19.7 MPH
247 Watts
Ascension

1:02:21

18.3 Miles
17.5 MPH
230 Watts
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