J. Colton

Joan Colton

40-49

All-time

Miles	409
Calories	17,968
Score	0

Joan Colton

YMCA - Central Maryland - Y in Arnold

40-49

November 22, 2013

6.0 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:38

1

24:38

6.01

14.6

256

150

0
November 5, 2013

11.5 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:44

1

54:44

11.53

12.6

525

136

0
February 15, 2013

9.5 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:29

1

35:29

9.54

16.1

417

171

0
November 24, 2012

7.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:52

1

29:52

7.44

14.9

332

161

0
October 17, 2012

9.5 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:40

1

35:40

9.54

16.0

413

168

0
October 7, 2012

20.0 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:41

1

1:30:41

20.02

13.2

861

134

170
August 20, 2012

10.2 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:49

1

42:49

10.16

14.2

480

162

0
August 8, 2012

7.9 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:14

1

32:14

7.87

14.6

382

173

0
August 1, 2012

10.0 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:06

1

41:06

10.01

14.6

480

170

0
July 25, 2012

12.2 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:30

1

49:30

12.18

14.8

563

165

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

6:52

2.0
Miles

17.6
MPH

184
Watts

Mini Mayhem

6:52

2.0 Miles
17.6 MPH
184 Watts

Coastal Run

12:19

3.4
Miles

16.4
MPH

164
Watts

Coastal Run

12:19

3.4 Miles
16.4 MPH
164 Watts

Bent Spoke

15:04

4.0
Miles

15.8
MPH

169
Watts

Bent Spoke

15:04

4.0 Miles
15.8 MPH
169 Watts

Moderate

City Express

23:43

4.5
Miles

11.5
MPH

146
Watts

City Express

23:43

4.5 Miles
11.5 MPH
146 Watts

Dragon Fire

17:18

5.0
Miles

17.3
MPH

179
Watts

Dragon Fire

17:18

5.0 Miles
17.3 MPH
179 Watts

Billy Goat Falls

22:16

5.4
Miles

14.5
MPH

158
Watts

Billy Goat Falls

22:16

5.4 Miles
14.5 MPH
158 Watts

Broken Spoke

20:17

5.4
Miles

15.8
MPH

172
Watts

Broken Spoke

20:17

5.4 Miles
15.8 MPH
172 Watts

Ironhorse Rush

24:38

6.0
Miles

14.6
MPH

150
Watts

Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
150 Watts

Quicksilver

22:42

6.3
Miles

16.7
MPH

169
Watts

Quicksilver

22:42

6.3 Miles
16.7 MPH
169 Watts

Farmers Bluff

27:07

6.9
Miles

15.3
MPH

148
Watts

Farmers Bluff

27:07

6.9 Miles
15.3 MPH
148 Watts

Stump Puller

25:44

6.9
Miles

16.1
MPH

163
Watts

Stump Puller

25:44

6.9 Miles
16.1 MPH
163 Watts

Sunday Afternoon

26:59

7.0
Miles

15.5
MPH

158
Watts

Sunday Afternoon

26:59

7.0 Miles
15.5 MPH
158 Watts

Challenging

Ravens Roost

26:54

7.2
Miles

16.1
MPH

179
Watts

Ravens Roost

26:54

7.2 Miles
16.1 MPH
179 Watts

Stormy Hollow

28:18

7.4
Miles

15.8
MPH

180
Watts

Stormy Hollow

28:18

7.4 Miles
15.8 MPH
180 Watts

Odyssey

30:50

7.6
Miles

14.8
MPH

165
Watts

Odyssey

30:50

7.6 Miles
14.8 MPH
165 Watts

Wicked Workout

32:14

7.9
Miles

14.6
MPH

173
Watts

Wicked Workout

32:14

7.9 Miles
14.6 MPH
173 Watts

Oh Mama

33:20

7.9
Miles

14.1
MPH

166
Watts

Oh Mama

33:20

7.9 Miles
14.1 MPH
166 Watts

Rough Rider

30:00

8.4
Miles

16.7
MPH

178
Watts

Rough Rider

30:00

8.4 Miles
16.7 MPH
178 Watts

Falcon Flight

30:17

8.4
Miles

16.6
MPH

170
Watts

Falcon Flight

30:17

8.4 Miles
16.6 MPH
170 Watts

Monkey Pass

35:29

9.5
Miles

16.1
MPH

171
Watts

Monkey Pass

35:29

9.5 Miles
16.1 MPH
171 Watts

Outlaw Rock

41:06

10.0
Miles

14.6
MPH

170
Watts

Outlaw Rock

41:06

10.0 Miles
14.6 MPH
170 Watts

Camel Country

41:28

10.0
Miles

14.4
MPH

165
Watts

Camel Country

41:28

10.0 Miles
14.4 MPH
165 Watts

Drifters Peak

42:49

10.2
Miles

14.2
MPH

162
Watts

Drifters Peak

42:49

10.2 Miles
14.2 MPH
162 Watts

Extreme

Thunderball

43:25

10.7
Miles

14.8
MPH

153
Watts

Thunderball

43:25

10.7 Miles
14.8 MPH
153 Watts

Lost Valley

50:10

11.5
Miles

13.8
MPH

163
Watts

Lost Valley

50:10

11.5 Miles
13.8 MPH
163 Watts

Vindicator

50:53

12.2
Miles

14.4
MPH

154
Watts

Vindicator

50:53

12.2 Miles
14.4 MPH
154 Watts

Grape Stomper

49:30

12.2
Miles

14.8
MPH

165
Watts

Grape Stomper

49:30

12.2 Miles
14.8 MPH
165 Watts

Pyramid Mountain

49:56

13.5
Miles

16.2
MPH

168
Watts

Pyramid Mountain

49:56

13.5 Miles
16.2 MPH
168 Watts

Temple Ridge

50:01

13.5
Miles

16.2
MPH

166
Watts

Temple Ridge

50:01

13.5 Miles
16.2 MPH
166 Watts

Savage Revenge

1:30:41

20.0
Miles

13.2
MPH

134
Watts

Savage Revenge

1:30:41

20.0 Miles
13.2 MPH
134 Watts

All-time

November 22, 2013

6.0 Miles

256 Calories

0 Score

November 5, 2013

11.5 Miles

525 Calories

0 Score

February 15, 2013

9.5 Miles

417 Calories

0 Score

November 24, 2012

7.4 Miles

332 Calories

0 Score

October 17, 2012

9.5 Miles

413 Calories

0 Score

October 7, 2012

20.0 Miles

861 Calories

0 Score

August 20, 2012

10.2 Miles

480 Calories

0 Score

August 8, 2012

7.9 Miles

382 Calories

0 Score

August 1, 2012

10.0 Miles

480 Calories

0 Score

July 25, 2012

12.2 Miles

563 Calories

0 Score

Road

Basic

6:52

12:19

15:04

Moderate

23:43

17:18

22:16

20:17

24:38

22:42

27:07

25:44

26:59

Challenging

26:54

28:18

30:50

32:14

33:20

30:00

30:17

35:29

41:06

41:28

42:49

Extreme

43:25

50:10

50:53

49:30

49:56

50:01

1:30:41

Double Centurion

Centurion

Double Marathoner

Marathoner