N. Deschenes

Nancy Deschenes

40-49

All-time

Miles	543
Calories	21,304
Score	0

Nancy Deschenes

YMCA - Greater Providence - West Bay

40-49

April 28, 2014

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:58

1

13:58

2.36

10.1

70

60

152

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

58

63

141
November 22, 2013

6.3 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:01

1

33:01

6.33

11.5

185

70

0
July 18, 2013

5.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.40 mi in 38:21

0.49

38:21

5.4

8.4

258

88

131
July 17, 2013

2.9 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:52

1

13:52

2.91

12.6

87

82

126
July 16, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:54

1

27:54

5.37

11.5

197

94

134
July 15, 2013

6.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:10

1

32:10

6.01

11.2

217

89

130
July 14, 2013

9.5 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:57

1

44:57

9.54

12.7

336

101

133
July 13, 2013

12.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:03

1

24:03

5.43

13.5

202

116

137

Gut Buster

5.77 mi in 37:44

0.52

37:44

5.77

9.2

291

105

138

Drifters Peak

0.82 mi in 4:40

0.08

4:40

0.82

10.5

30

87

125
June 21, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

64

104

125
June 11, 2013

3.2 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.24 mi in 15:25

0.46

15:25

3.24

12.6

113

99

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

8:22

2.0
Miles

14.5
MPH

104
Watts

Mini Mayhem

8:22

2.0 Miles
14.5 MPH
104 Watts

Evening Bliss

13:58

2.4
Miles

10.0
MPH

60
Watts

Evening Bliss

13:58

2.4 Miles
10.0 MPH
60 Watts

Lost Trail

13:52

2.9
Miles

12.6
MPH

82
Watts

Lost Trail

13:52

2.9 Miles
12.6 MPH
82 Watts

Fruitdale

17:52

4.4
Miles

14.8
MPH

113
Watts

Fruitdale

17:52

4.4 Miles
14.8 MPH
113 Watts

Moderate

Dragon Fire

20:36

5.0
Miles

14.5
MPH

117
Watts

Dragon Fire

20:36

5.0 Miles
14.5 MPH
117 Watts

Billy Goat Falls

27:54

5.4
Miles

11.5
MPH

94
Watts

Billy Goat Falls

27:54

5.4 Miles
11.5 MPH
94 Watts

Moody Ambush

24:03

5.4
Miles

13.4
MPH

116
Watts

Moody Ambush

24:03

5.4 Miles
13.4 MPH
116 Watts

Ironhorse Rush

27:44

6.0
Miles

12.9
MPH

120
Watts

Ironhorse Rush

27:44

6.0 Miles
12.9 MPH
120 Watts

Quicksilver

27:02

6.3
Miles

14.0
MPH

107
Watts

Quicksilver

27:02

6.3 Miles
14.0 MPH
107 Watts

Farmers Bluff

28:49

6.9
Miles

14.4
MPH

126
Watts

Farmers Bluff

28:49

6.9 Miles
14.4 MPH
126 Watts

Stump Puller

31:51

6.9
Miles

13.0
MPH

106
Watts

Stump Puller

31:51

6.9 Miles
13.0 MPH
106 Watts

Apple Grinder

32:06

7.0
Miles

13.0
MPH

111
Watts

Apple Grinder

32:06

7.0 Miles
13.0 MPH
111 Watts

Sunday Afternoon

29:40

7.0
Miles

14.1
MPH

120
Watts

Sunday Afternoon

29:40

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

34:07

7.2
Miles

12.7
MPH

114
Watts

Ravens Roost

34:07

7.2 Miles
12.7 MPH
114 Watts

Stormy Hollow

36:21

7.4
Miles

12.2
MPH

114
Watts

Stormy Hollow

36:21

7.4 Miles
12.2 MPH
114 Watts

Odyssey

41:41

7.6
Miles

10.9
MPH

105
Watts

Odyssey

41:41

7.6 Miles
10.9 MPH
105 Watts

Wicked Workout

36:56

7.9
Miles

12.8
MPH

135
Watts

Wicked Workout

36:56

7.9 Miles
12.8 MPH
135 Watts

Oh Mama

42:05

7.9
Miles

11.2
MPH

113
Watts

Oh Mama

42:05

7.9 Miles
11.2 MPH
113 Watts

Rough Rider

35:44

8.4
Miles

14.1
MPH

120
Watts

Rough Rider

35:44

8.4 Miles
14.1 MPH
120 Watts

Falcon Flight

35:48

8.4
Miles

14.0
MPH

118
Watts

Falcon Flight

35:48

8.4 Miles
14.0 MPH
118 Watts

Monkey Pass

43:56

9.5
Miles

13.0
MPH

113
Watts

Monkey Pass

43:56

9.5 Miles
13.0 MPH
113 Watts

Outlaw Rock

53:54

10.0
Miles

11.1
MPH

108
Watts

Outlaw Rock

53:54

10.0 Miles
11.1 MPH
108 Watts

Camel Country

47:17

10.0
Miles

12.7
MPH

134
Watts

Camel Country

47:17

10.0 Miles
12.7 MPH
134 Watts

Drifters Peak

47:14

10.2
Miles

12.9
MPH

132
Watts

Drifters Peak

47:14

10.2 Miles
12.9 MPH
132 Watts

Extreme

Thunderball

51:44

10.7
Miles

12.4
MPH

108
Watts

Thunderball

51:44

10.7 Miles
12.4 MPH
108 Watts

Gut Buster

52:03

11.0
Miles

12.6
MPH

132
Watts

Gut Buster

52:03

11.0 Miles
12.6 MPH
132 Watts

Lost Valley

1:01:28

11.5
Miles

11.2
MPH

116
Watts

Lost Valley

1:01:28

11.5 Miles
11.2 MPH
116 Watts

Vindicator

1:00:20

12.2
Miles

12.1
MPH

117
Watts

Vindicator

1:00:20

12.2 Miles
12.1 MPH
117 Watts

All-time

April 28, 2014

4.4 Miles

128 Calories

0 Score

November 22, 2013

6.3 Miles

185 Calories

0 Score

July 18, 2013

5.4 Miles

258 Calories

0 Score

July 17, 2013

2.9 Miles

87 Calories

0 Score

July 16, 2013

5.4 Miles

197 Calories

0 Score

July 15, 2013

6.0 Miles

217 Calories

0 Score

July 14, 2013

9.5 Miles

336 Calories

0 Score

July 13, 2013

12.0 Miles

524 Calories

0 Score

June 21, 2013

2.0 Miles

64 Calories

0 Score

June 11, 2013

3.2 Miles

113 Calories

0 Score

Road

Basic

8:22

13:58

13:52

17:52

Moderate

20:36

27:54

24:03

27:44

27:02

28:49

31:51

32:06

29:40

Challenging

34:07

36:21

41:41

36:56

42:05

35:44

35:48

43:56

53:54

47:17

47:14

Extreme

51:44

52:03

1:01:28

1:00:20

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker