A Idds
YMCA - Greater Omaha - Southwest
30-39
A Idds
Double Centurion Titan 5000

All-time

Miles 357
Calories 13,783
Score 103,500

  • May 28, 2014

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:47

  • May 21, 2014

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 32:21

  • May 14, 2014

    3.8 Miles
    180 Calories
    0 Score
    Rides
    3.82 mi in 21:53

  • March 22, 2014

    11.4 Miles
    551 Calories
    0 Score
    Rides
    11.43 mi in 1:08:36

  • February 15, 2014

    11.4 Miles
    543 Calories
    0 Score
    Rides
    11.41 mi in 1:01:12

  • February 3, 2014

    2.8 Miles
    96 Calories
    0 Score
    Rides
    2.78 mi in 13:58

  • January 26, 2014

    11.0 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    7.98 mi in 41:21
    2.00 mi in 9:09

  • January 25, 2014

    10.1 Miles
    411 Calories
    0 Score
    Rides
    10.08 mi in 48:54

  • January 23, 2014

    11.6 Miles
    478 Calories
    0 Score
    Rides
    11.65 mi in 1:01:24

  • January 21, 2014

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.39 mi in 38:32
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
117 Watts
Rolling Thunder

5:45

1.0 Miles
11.6 MPH
65 Watts
Redwood Dash

5:38

1.5 Miles
16.2 MPH
127 Watts
Campus Loop

8:06

2.0 Miles
15.1 MPH
114 Watts
Evening Bliss

9:41

2.4 Miles
14.7 MPH
115 Watts
Lost Trail

12:13

2.9 Miles
14.4 MPH
128 Watts
Alpine Splash

12:57

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

14:03

3.4 Miles
14.5 MPH
122 Watts
Bent Spoke

17:24

4.0 Miles
13.7 MPH
128 Watts
Fruitdale

17:30

4.4 Miles
15.2 MPH
127 Watts

Moderate

City Express

28:42

4.5 Miles
9.6 MPH
108 Watts
Dragon Fire

20:02

5.0 Miles
15.0 MPH
135 Watts
Billy Goat Falls

25:34

5.4 Miles
12.7 MPH
133 Watts
Broken Spoke

25:13

5.4 Miles
12.8 MPH
111 Watts
Moody Ambush

25:35

5.4 Miles
12.6 MPH
115 Watts
Ironhorse Rush

28:12

6.0 Miles
12.8 MPH
115 Watts
Quicksilver

27:08

6.3 Miles
14.0 MPH
123 Watts
Apple Grinder

31:22

7.0 Miles
13.4 MPH
127 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
113 Watts
Stormy Hollow

36:06

7.4 Miles
12.4 MPH
124 Watts
Monkey Pass

42:06

9.5 Miles
13.7 MPH
130 Watts

Extreme

Thunderball

50:36

10.7 Miles
12.7 MPH
120 Watts
Gut Buster

52:17

11.0 Miles
12.6 MPH
140 Watts
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