Kathy Mack
YMCA - Central Maryland - Hill Family Center
50-59
Kathy Mack
McKinley

All-time

Miles 546
Calories 22,088
Score 0

  • August 28, 2015

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 15:27

  • August 10, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:17

  • August 5, 2015

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 12:14

  • July 31, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 24:25

  • July 29, 2015

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 16:33

  • July 12, 2015

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 15:50

  • July 6, 2015

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 24:00

  • July 4, 2015

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 15:31

  • June 30, 2015

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • June 23, 2015

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 16:23
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
88 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
119 Watts
Rabbit Run

9:53

2.4 Miles
14.2 MPH
117 Watts
Lost Trail

10:30

2.9 Miles
16.7 MPH
155 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
146 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

15:27

4.0 Miles
15.3 MPH
154 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
156 Watts

Moderate

City Express

22:31

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

18:00

5.0 Miles
16.6 MPH
160 Watts
Billy Goat Falls

22:04

5.4 Miles
14.6 MPH
146 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
152 Watts
Moody Ambush

21:11

5.4 Miles
15.1 MPH
153 Watts
Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
136 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
156 Watts
Farmers Bluff

26:23

6.9 Miles
15.7 MPH
153 Watts
Stump Puller

26:25

6.9 Miles
15.7 MPH
153 Watts
Apple Grinder

27:28

7.0 Miles
15.2 MPH
149 Watts
Sunday Afternoon

28:25

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.4 MPH
189 Watts
Odyssey

30:37

7.6 Miles
14.9 MPH
154 Watts
Wicked Workout

33:54

7.9 Miles
13.9 MPH
147 Watts
Falcon Flight

31:58

8.4 Miles
15.7 MPH
152 Watts

Extreme

Thunderball

43:47

10.7 Miles
14.6 MPH
144 Watts
Vindicator

49:11

12.2 Miles
14.8 MPH
150 Watts
Temple Ridge

50:44

13.5 Miles
16.0 MPH
148 Watts
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