Katie Welch
YMCA - Granite - Strafford County
30-39
Katie Welch
Double Centurion

All-time

Miles 224
Calories 8,332
Score 0

  • November 26, 2014

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 28:25

  • November 19, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    1.98 mi in 5:52
    1.98 mi in 5:55

  • November 9, 2014

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 18:40

  • October 29, 2014

    12.2 Miles
    517 Calories
    0 Score
    Rides
    12.18 mi in 45:48

  • October 15, 2014

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 23:56

  • July 10, 2014

    8.0 Miles
    292 Calories
    0 Score
    Rides
    8.00 mi in 30:16

  • April 17, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 20:33

  • April 13, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:21

  • March 17, 2013

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 17:18

  • March 10, 2013

    3.5 Miles
    117 Calories
    0 Score
    Rides
    3.53 mi in 14:47
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
134 Watts
Redwood Dash

6:18

1.5 Miles
14.2 MPH
96 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
135 Watts
Rabbit Run

9:49

2.4 Miles
14.3 MPH
105 Watts
Lost Trail

10:42

2.9 Miles
16.4 MPH
141 Watts
Alpine Splash

12:53

2.9 Miles
13.6 MPH
130 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
149 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
118 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
129 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.4 MPH
181 Watts
Billy Goat Falls

18:40

5.4 Miles
17.2 MPH
197 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
145 Watts
Moody Ambush

20:21

5.4 Miles
15.9 MPH
152 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
132 Watts
Farmers Bluff

25:25

6.9 Miles
16.3 MPH
149 Watts
Stump Puller

27:39

6.9 Miles
15.0 MPH
127 Watts
Apple Grinder

23:56

7.0 Miles
17.5 MPH
182 Watts
Sunday Afternoon

27:40

7.0 Miles
15.1 MPH
131 Watts

Challenging

Stormy Hollow

28:25

7.4 Miles
15.7 MPH
155 Watts
Odyssey

31:41

7.6 Miles
14.4 MPH
139 Watts
Rough Rider

32:28

8.4 Miles
15.5 MPH
131 Watts
Falcon Flight

31:19

8.4 Miles
16.0 MPH
141 Watts

Extreme

Grape Stomper

45:48

12.2 Miles
15.9 MPH
164 Watts
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