Owen Long
YMCA - Greater Nashua - Nashua
Under 20
Owen Long
Next Stop: Glory Nashua YMCA Turkey Burn Challenge

All-time

Miles 775
Calories 30,075
Score 688,051

  • January 6, 2022

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:37

  • January 16, 2020

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:38

  • January 3, 2020

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.75 mi in 6:22

  • December 31, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    38,630 points

  • December 30, 2019

    6.1 Miles
    238 Calories
    0 Score
    Rides
    6.09 mi in 20:58

  • December 29, 2019

    10.0 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    9.00 mi in 28:57

  • December 28, 2019

    3.1 Miles
    120 Calories
    0 Score
    Rides
    3.06 mi in 10:36

  • December 27, 2019

    7.0 Miles
    262 Calories
    0 Score
    Rides
    7.00 mi in 23:34

  • December 26, 2019

    4.1 Miles
    157 Calories
    0 Score
    Rides
    4.06 mi in 13:59

  • December 24, 2019

    8.8 Miles
    325 Calories
    0 Score
    Rides
    8.84 mi in 30:45
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Nashua YMCA Reindeer Ride
Jingle bike, Jingle bike.......Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Nashua YMCA Turkey Burn Challenge
Nashua YMCA Turkey Burn Challenge
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

2:52

1.0 Miles
20.9 MPH
241 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
250 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
204 Watts
Titan Time

6:22

1.8 Miles
16.5 MPH
182 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
213 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
184 Watts
Rabbit Run

7:44

2.4 Miles
18.3 MPH
199 Watts
Lost Trail

9:37

2.9 Miles
18.2 MPH
203 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
177 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
175 Watts
Catacombs

14:52

3.7 Miles
15.1 MPH
159 Watts
Bent Spoke

14:47

4.0 Miles
16.3 MPH
166 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
166 Watts

Moderate

City Express

21:59

4.5 Miles
12.1 MPH
155 Watts
Dragon Fire

17:41

5.0 Miles
17.0 MPH
167 Watts
Billy Goat Falls

21:42

5.4 Miles
14.7 MPH
158 Watts
Broken Spoke

20:47

5.4 Miles
15.4 MPH
155 Watts
Moody Ambush

21:02

5.4 Miles
15.5 MPH
150 Watts
Oblivion

20:21

5.8 Miles
17.0 MPH
183 Watts
Ironhorse Rush

23:52

6.0 Miles
15.0 MPH
151 Watts
Quicksilver

24:05

6.3 Miles
15.8 MPH
137 Watts
Farmers Bluff

25:45

6.9 Miles
16.1 MPH
151 Watts
Stump Puller

25:34

6.9 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
163 Watts
Oh Mama

33:32

7.9 Miles
14.1 MPH
156 Watts
Rough Rider

30:24

8.4 Miles
16.5 MPH
169 Watts
Falcon Flight

30:58

8.4 Miles
16.2 MPH
164 Watts
Track Fever

28:36

9.0 Miles
18.9 MPH
177 Watts
Lucky Streak

37:55

10.6 Miles
16.7 MPH
167 Watts

Extreme

Thunderball

43:09

10.7 Miles
14.8 MPH
153 Watts
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