p. oppedahl

paul oppedahl

40-49

All-time

Miles	1,144
Calories	26,232
Score	7,440,263

paul oppedahl

YMCA - Chippewa Valley

40-49

February 26, 2014

1.8 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.49 mi in 7:15

0.37

7:15

1.49

12.3

59

113

98

Savage Revenge

0.35 mi in 1:32

0.02

1:32

0.35

13.7

12

102

94
February 12, 2014

3.5 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

49

100

102

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

35

109

106

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

33

99

0
January 15, 2014

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.43 mi in 11:15

0.46

11:15

2.43

13.0

90

111

93
January 13, 2014

12.1 Miles

231 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

12,124 points

12,124

30:00

12.11

12.9

231

104

103
January 10, 2014

6.3 Miles

68 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

18,433 points

18,433

9:59

6.33

12.2

68

90

94
January 6, 2014

11.0 Miles

240 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

77,856 points

77,856

29:59

11

13.0

240

109

109
January 2, 2014

4.9 Miles

122 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

35,874 points

35,874

15:00

4.9

12.6

122

112

105
December 6, 2013

5.4 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

50,408 points

50,408

20:00

5.43

12.0

146

97

93
November 22, 2013

11.7 Miles

234 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

82,746 points

82,746

30:00

11.69

12.7

234

106

103
November 18, 2013

9.6 Miles

212 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

64,884 points

64,884

29:59

9.61

11.8

212

93

98

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

143
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
143 Watts

Rolling Thunder

4:29

1.0
Miles

13.7
MPH

109
Watts

Rolling Thunder

4:29

1.0 Miles
13.7 MPH
109 Watts

Redwood Dash

6:37

1.5
Miles

13.6
MPH

100
Watts

Redwood Dash

6:37

1.5 Miles
13.6 MPH
100 Watts

Alpine Splash

14:20

2.9
Miles

12.3
MPH

127
Watts

Alpine Splash

14:20

2.9 Miles
12.3 MPH
127 Watts

All-time

February 26, 2014

1.8 Miles

71 Calories

0 Score

February 12, 2014

3.5 Miles

117 Calories

0 Score

January 15, 2014

2.4 Miles

90 Calories

0 Score

January 13, 2014

12.1 Miles

231 Calories

0 Score

January 10, 2014

6.3 Miles

68 Calories

0 Score

January 6, 2014

11.0 Miles

240 Calories

0 Score

January 2, 2014

4.9 Miles

122 Calories

0 Score

December 6, 2013

5.4 Miles

146 Calories

0 Score

November 22, 2013

11.7 Miles

234 Calories

0 Score

November 18, 2013

9.6 Miles

212 Calories

0 Score

Road

Basic

3:37

4:29

6:37

14:20

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain