D. Powell

Debbie Powell

40-49

All-time

Miles	193
Calories	7,064
Score	31,039

Debbie Powell

Anytime Fitness - McMurray

40-49

April 28, 2014

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 2:52

0.47

2:52

0.47

9.8

19

86

0
April 23, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

119

101

142
February 19, 2013

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

120

114

152
February 7, 2013

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

122

115

149
January 19, 2013

4.9 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

51

119

153

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

121

114

151
January 16, 2013

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:02

1

29:02

6.01

12.4

242

115

160
January 10, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

121

109

152
January 8, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

119

107

149
January 5, 2013

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:39

1

15:39

2.93

11.2

124

108

143
January 1, 2013

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

113

84

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.3
MPH

148
Watts

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
148 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

119
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
119 Watts

Redwood Dash

6:04

1.5
Miles

14.8
MPH

119
Watts

Redwood Dash

6:04

1.5 Miles
14.8 MPH
119 Watts

Campus Loop

10:06

2.0
Miles

12.0
MPH

80
Watts

Campus Loop

10:06

2.0 Miles
12.0 MPH
80 Watts

Evening Bliss

10:09

2.4
Miles

13.9
MPH

120
Watts

Evening Bliss

10:09

2.4 Miles
13.9 MPH
120 Watts

Lost Trail

13:34

2.9
Miles

12.9
MPH

103
Watts

Lost Trail

13:34

2.9 Miles
12.9 MPH
103 Watts

Alpine Splash

15:39

2.9
Miles

11.2
MPH

108
Watts

Alpine Splash

15:39

2.9 Miles
11.2 MPH
108 Watts

Coastal Run

14:38

3.4
Miles

13.9
MPH

118
Watts

Coastal Run

14:38

3.4 Miles
13.9 MPH
118 Watts

Bent Spoke

18:52

4.0
Miles

12.6
MPH

113
Watts

Bent Spoke

18:52

4.0 Miles
12.6 MPH
113 Watts

Fruitdale

19:17

4.4
Miles

13.8
MPH

102
Watts

Fruitdale

19:17

4.4 Miles
13.8 MPH
102 Watts

Moderate

Dragon Fire

21:41

5.0
Miles

13.9
MPH

111
Watts

Dragon Fire

21:41

5.0 Miles
13.9 MPH
111 Watts

Billy Goat Falls

30:56

5.4
Miles

10.5
MPH

95
Watts

Billy Goat Falls

30:56

5.4 Miles
10.5 MPH
95 Watts

Moody Ambush

26:19

5.4
Miles

12.3
MPH

111
Watts

Moody Ambush

26:19

5.4 Miles
12.3 MPH
111 Watts

Ironhorse Rush

29:02

6.0
Miles

12.4
MPH

115
Watts

Ironhorse Rush

29:02

6.0 Miles
12.4 MPH
115 Watts

Quicksilver

27:23

6.3
Miles

13.9
MPH

118
Watts

Quicksilver

27:23

6.3 Miles
13.9 MPH
118 Watts

Farmers Bluff

34:35

6.9
Miles

12.1
MPH

96
Watts

Farmers Bluff

34:35

6.9 Miles
12.1 MPH
96 Watts

Stump Puller

30:51

6.9
Miles

13.5
MPH

116
Watts

Stump Puller

30:51

6.9 Miles
13.5 MPH
116 Watts

Apple Grinder

33:47

7.0
Miles

12.4
MPH

107
Watts

Apple Grinder

33:47

7.0 Miles
12.4 MPH
107 Watts

Challenging

Stormy Hollow

37:51

7.4
Miles

11.8
MPH

112
Watts

Stormy Hollow

37:51

7.4 Miles
11.8 MPH
112 Watts

Outlaw Rock

55:59

10.0
Miles

10.7
MPH

108
Watts

Outlaw Rock

55:59

10.0 Miles
10.7 MPH
108 Watts

All-time

April 28, 2014

0.5 Miles

19 Calories

0 Score

April 23, 2013

3.4 Miles

119 Calories

0 Score

February 19, 2013

3.4 Miles

120 Calories

0 Score

February 7, 2013

3.4 Miles

122 Calories

0 Score

January 19, 2013

4.9 Miles

173 Calories

0 Score

January 16, 2013

6.0 Miles

242 Calories

0 Score

January 10, 2013

3.4 Miles

121 Calories

0 Score

January 8, 2013

3.4 Miles

119 Calories

0 Score

January 5, 2013

2.9 Miles

124 Calories

0 Score

January 1, 2013

3.4 Miles

113 Calories

0 Score

Road

Basic

3:40

4:19

6:04

10:06

10:09

13:34

15:39

14:38

18:52

19:17

Moderate

21:41

30:56

26:19

29:02

27:23

34:35

30:51

33:47

Challenging

37:51

55:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain