Allen Arms
YMCA - Greater Oklahoma City - Rockwell Plaza
70-79
Allen Arms
Coast to Coast Ride of the Week: 18

All-time

Miles 2,827
Calories 138,380
Score 0

  • December 14, 2018

    3.1 Miles
    87 Calories
    0 Score
    Rides
    3.08 mi in 16:05

  • November 13, 2018

    3.1 Miles
    85 Calories
    0 Score
    Rides
    3.07 mi in 15:25

  • November 11, 2018

    2.1 Miles
    52 Calories
    0 Score
    Rides
    2.06 mi in 11:55

  • August 12, 2018

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.75 mi in 8:53

  • July 31, 2018

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 23:03

  • July 24, 2018

    3.1 Miles
    91 Calories
    0 Score
    Rides
    3.14 mi in 15:53

  • July 19, 2018

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 24:50

  • July 8, 2018

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:18

  • July 5, 2018

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 22:51

  • July 3, 2018

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:55
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
95 Watts
Redwood Dash

6:53

1.5 Miles
12.8 MPH
77 Watts
Titan Time

8:53

1.8 Miles
11.7 MPH
88 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
267 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
222 Watts
Rabbit Run

10:51

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
236 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
272 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
236 Watts
Bent Spoke

16:24

4.0 Miles
14.4 MPH
253 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
260 Watts

Moderate

City Express

22:49

4.5 Miles
12.0 MPH
282 Watts
Dragon Fire

17:41

5.0 Miles
16.9 MPH
276 Watts
Billy Goat Falls

24:20

5.4 Miles
13.2 MPH
242 Watts
Broken Spoke

21:01

5.4 Miles
15.3 MPH
149 Watts
Moody Ambush

20:47

5.4 Miles
15.5 MPH
247 Watts
Ironhorse Rush

24:02

6.0 Miles
15.0 MPH
259 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
245 Watts
Farmers Bluff

31:17

6.9 Miles
13.3 MPH
97 Watts
Apple Grinder

27:35

7.0 Miles
15.1 MPH
256 Watts
Sunday Afternoon

31:53

7.0 Miles
13.1 MPH
101 Watts

Challenging

Ravens Roost

28:03

7.2 Miles
15.4 MPH
170 Watts
Stormy Hollow

29:10

7.4 Miles
15.3 MPH
157 Watts
Odyssey

31:28

7.6 Miles
14.5 MPH
266 Watts
Wicked Workout

32:34

7.9 Miles
14.5 MPH
277 Watts
Oh Mama

33:06

7.9 Miles
14.2 MPH
270 Watts
Rough Rider

30:32

8.4 Miles
16.4 MPH
270 Watts
Falcon Flight

30:14

8.4 Miles
16.6 MPH
244 Watts
Monkey Pass

38:02

9.5 Miles
15.0 MPH
276 Watts
Outlaw Rock

42:09

10.0 Miles
14.2 MPH
166 Watts
Camel Country

44:29

10.0 Miles
13.4 MPH
161 Watts
Drifters Peak

43:45

10.2 Miles
13.9 MPH
254 Watts

Extreme

Thunderball

42:57

10.7 Miles
14.9 MPH
281 Watts
Gut Buster

48:58

11.0 Miles
13.4 MPH
141 Watts
Lost Valley

54:35

11.5 Miles
12.6 MPH
282 Watts
Vindicator

48:58

12.2 Miles
14.9 MPH
151 Watts
Grape Stomper

52:03

12.2 Miles
14.0 MPH
262 Watts
Pyramid Mountain

51:04

13.5 Miles
15.9 MPH
144 Watts
Temple Ridge

50:44

13.5 Miles
16.0 MPH
150 Watts
Ascension

1:19:34

18.3 Miles
13.7 MPH
143 Watts
Savage Revenge

1:25:34

20.0 Miles
14.0 MPH
143 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default