James Shrum
50-59
James Shrum
Marathoner

All-time

Miles 40
Calories 1,509
Score 0
  • June 27, 2016

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.95 mi in 5:39
  • October 27, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:40
  • May 1, 2014

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:58
  • January 8, 2013

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 18:40
  • October 8, 2012

    7.7 Miles
    310 Calories
    0 Score
    Rides
    5.37 mi in 25:15
    2.36 mi in 10:26
  • April 17, 2012

    4.3 Miles
    145 Calories
    0 Score
    Rides
    4.25 mi in 17:31
  • April 16, 2012

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:17
  • April 11, 2012

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:36
  • March 23, 2012

    7.9 Miles
    363 Calories
    0 Score
    Rides
    7.87 mi in 40:23
  • March 13, 2012

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    1.00 mi in 3:41
Ride 50 miles for your chance to win $100
June 2016
You ain't afraid of your ghost!
October 2015
Compete with the pros in the ride around Expressicily.
May 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
139 Watts
Rolling Thunder

4:08

1.0 Miles
14.9 MPH
135 Watts
Redwood Dash

6:40

1.5 Miles
13.9 MPH
91 Watts
Mini Mayhem

8:36

2.0 Miles
14.2 MPH
108 Watts
Rabbit Run

10:26

2.4 Miles
13.9 MPH
110 Watts
Coastal Run

14:17

3.4 Miles
14.3 MPH
112 Watts
Fruitdale

18:40

4.4 Miles
14.4 MPH
106 Watts

Moderate

Dragon Fire

20:58

5.0 Miles
14.4 MPH
111 Watts
Billy Goat Falls

25:15

5.4 Miles
12.8 MPH
126 Watts

Challenging

Oh Mama

40:23

7.9 Miles
11.7 MPH
126 Watts