T. Koch

Trish Koch

40-49

All-time

Miles	68
Calories	2,257
Score	0

Trish Koch

Anytime Fitness - Cottage Grove

40-49

January 14, 2016

5.6 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.81 mi in 15:22

15:22

2.81

11.0

52

55

0

Train

2.81 mi in 15:22

15:22

2.81

11.0

52

55

0
November 19, 2014

1.1 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.13 mi in 5:27

0.56

5:27

1.13

12.4

33

79

113
June 30, 2014

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:52

3

11:52

3

15.2

90

104

118
June 11, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

59

79

118
September 12, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

70

131

134
August 24, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

65

110

114
December 22, 2012

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

74

100
December 19, 2012

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.97 mi in 4:13

0.19

4:13

0.97

13.8

27

86

104
December 15, 2012

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

160

102

125
December 12, 2012

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

62

85

100

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

109
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
109 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

76
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
76 Watts

Redwood Dash

7:03

1.5
Miles

12.7
MPH

74
Watts

Redwood Dash

7:03

1.5 Miles
12.7 MPH
74 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

110
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
110 Watts

Mini Mayhem

7:33

2.0
Miles

16.0
MPH

131
Watts

Mini Mayhem

7:33

2.0 Miles
16.0 MPH
131 Watts

Evening Bliss

9:27

2.4
Miles

14.8
MPH

119
Watts

Evening Bliss

9:27

2.4 Miles
14.8 MPH
119 Watts

Rabbit Run

8:55

2.4
Miles

15.7
MPH

136
Watts

Rabbit Run

8:55

2.4 Miles
15.7 MPH
136 Watts

Lost Trail

12:40

2.9
Miles

13.8
MPH

104
Watts

Lost Trail

12:40

2.9 Miles
13.8 MPH
104 Watts

Coastal Run

13:35

3.4
Miles

14.9
MPH

118
Watts

Coastal Run

13:35

3.4 Miles
14.9 MPH
118 Watts

Moderate

Dragon Fire

19:32

5.0
Miles

15.3
MPH

121
Watts

Dragon Fire

19:32

5.0 Miles
15.3 MPH
121 Watts

Quicksilver

28:28

6.3
Miles

13.5
MPH

100
Watts

Quicksilver

28:28

6.3 Miles
13.5 MPH
100 Watts

All-time

January 14, 2016

5.6 Miles

105 Calories

0 Score

November 19, 2014

1.1 Miles

33 Calories

0 Score

June 30, 2014

3.0 Miles

90 Calories

0 Score

June 11, 2014

2.0 Miles

59 Calories

0 Score

September 12, 2013

2.0 Miles

70 Calories

0 Score

August 24, 2013

2.0 Miles

65 Calories

0 Score

December 22, 2012

1.5 Miles

40 Calories

0 Score

December 19, 2012

1.0 Miles

27 Calories

0 Score

December 15, 2012

5.0 Miles

160 Calories

0 Score

December 12, 2012

2.0 Miles

62 Calories

0 Score

Road

Basic

3:52

4:58

7:03

8:10

7:33

9:27

8:55

12:40

13:35

Moderate

19:32

28:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain