Kathi Oke
Paul Derda Recreation Center
40-49
Kathi Oke
Double Centurion

All-time

Miles 376
Calories 13,129
Score 32,139

  • August 5, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    3.37 mi in 15:40

  • November 14, 2014

    3.6 Miles
    193 Calories
    0 Score
    Rides
    3.56 mi in 24:46

  • January 28, 2014

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 29:23

  • November 13, 2013

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 23:32

  • October 9, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 11:36

  • October 8, 2013

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:53

  • September 17, 2013

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 17:27

  • September 3, 2013

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 15:29

  • August 30, 2013

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 15:25

  • July 8, 2013

    4.0 Miles
    123 Calories
    0 Score
    Rides
    4.01 mi in 21:45
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
103 Watts
Campus Loop

9:00

2.0 Miles
13.6 MPH
107 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
76 Watts
Rabbit Run

11:36

2.4 Miles
12.4 MPH
96 Watts
Alpine Splash

15:29

2.9 Miles
11.4 MPH
92 Watts
Coastal Run

15:25

3.4 Miles
13.3 MPH
86 Watts
Bent Spoke

21:45

4.0 Miles
11.2 MPH
71 Watts
Fruitdale

18:33

4.4 Miles
14.4 MPH
113 Watts

Moderate

City Express

29:07

4.5 Miles
9.7 MPH
101 Watts
Dragon Fire

20:14

5.0 Miles
14.9 MPH
105 Watts
Billy Goat Falls

27:32

5.4 Miles
11.9 MPH
92 Watts
Broken Spoke

25:44

5.4 Miles
12.5 MPH
113 Watts
Moody Ambush

24:42

5.4 Miles
13.1 MPH
101 Watts
Ironhorse Rush

30:03

6.0 Miles
12.2 MPH
88 Watts
Quicksilver

25:45

6.3 Miles
14.7 MPH
110 Watts
Farmers Bluff

32:59

6.9 Miles
12.7 MPH
81 Watts
Stump Puller

30:26

6.9 Miles
13.9 MPH
100 Watts
Apple Grinder

31:54

7.0 Miles
14.0 MPH
107 Watts
Sunday Afternoon

34:48

7.0 Miles
12.0 MPH
103 Watts

Challenging

Ravens Roost

33:06

7.2 Miles
13.2 MPH
102 Watts
Stormy Hollow

39:38

7.4 Miles
11.4 MPH
85 Watts
Falcon Flight

36:48

8.4 Miles
13.7 MPH
96 Watts
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