FRANCOIS PONSART
L'Orange Bleue - Charleville Mezieres
50-59
FRANCOIS PONSART
Double Millennium Ghost Buster

All-time

Miles 2,235
Calories 132,049
Score 1,999

  • October 2, 2022

    22.0 Miles
    1,378 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    20.02 mi in 52:34

  • September 29, 2022

    28.2 Miles
    1,702 Calories
    0 Score
    Rides
    7.87 mi in 25:16
    20.36 mi in 56:54

  • July 5, 2022

    35.0 Miles
    2,034 Calories
    0 Score
    Rides
    20.02 mi in 1:00:56
    9.54 mi in 26:49
    5.43 mi in 15:53

  • July 3, 2022

    29.0 Miles
    1,789 Calories
    0 Score
    Rides
    20.02 mi in 1:01:10
    4.40 mi in 16:03
    4.53 mi in 15:35

  • June 17, 2022

    20.0 Miles
    1,186 Calories
    0 Score
    Rides
    20.02 mi in 1:01:03

  • February 21, 2022

    6.6 Miles
    401 Calories
    0 Score
    Rides
    4.53 mi in 13:39
    2.03 mi in 6:52

  • February 15, 2022

    41.6 Miles
    2,508 Calories
    0 Score
    Rides
    4.42 mi in 12:18
    6.98 mi in 20:00
    10.16 mi in 31:06
    20.02 mi in 56:26

  • February 7, 2022

    27.9 Miles
    1,631 Calories
    0 Score
    Rides
    7.87 mi in 23:45
    20.02 mi in 1:02:39

  • February 2, 2022

    34.6 Miles
    2,116 Calories
    0 Score
    Rides
    4.53 mi in 15:15
    10.01 mi in 30:45
    20.02 mi in 1:02:21

  • January 23, 2022

    15.8 Miles
    939 Calories
    0 Score
    Rides
    15.82 mi in 50:29
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:05

1.0 Miles
28.3 MPH
516 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
243 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
190 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
288 Watts
Mini Mayhem

6:35

2.0 Miles
18.5 MPH
257 Watts
Evening Bliss

7:27

2.4 Miles
18.6 MPH
259 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
188 Watts
Alpine Splash

8:18

2.9 Miles
21.1 MPH
360 Watts
Coastal Run

10:11

3.4 Miles
19.7 MPH
288 Watts
Bent Spoke

11:04

4.0 Miles
21.3 MPH
332 Watts
Fruitdale

12:18

4.4 Miles
21.5 MPH
310 Watts

Moderate

City Express

12:16

4.5 Miles
22.1 MPH
422 Watts
Dragon Fire

16:13

5.0 Miles
18.4 MPH
255 Watts
Billy Goat Falls

12:27

5.4 Miles
25.5 MPH
474 Watts
Broken Spoke

14:26

5.4 Miles
22.1 MPH
367 Watts
Moody Ambush

15:53

5.4 Miles
20.1 MPH
291 Watts
Farmers Bluff

23:50

6.9 Miles
17.3 MPH
237 Watts
Stump Puller

24:01

6.9 Miles
17.3 MPH
187 Watts
Apple Grinder

20:00

7.0 Miles
20.7 MPH
305 Watts
Sunday Afternoon

20:27

7.0 Miles
20.3 MPH
316 Watts

Challenging

Stormy Hollow

21:09

7.4 Miles
21.1 MPH
356 Watts
Wicked Workout

21:47

7.9 Miles
21.5 MPH
356 Watts
Oh Mama

23:45

7.9 Miles
19.7 MPH
307 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
143 Watts
Monkey Pass

26:49

9.5 Miles
21.3 MPH
325 Watts
Outlaw Rock

30:45

10.0 Miles
19.4 MPH
313 Watts
Drifters Peak

31:06

10.2 Miles
19.4 MPH
307 Watts

Extreme

Gut Buster

31:49

11.0 Miles
20.5 MPH
344 Watts
Lost Valley

32:10

11.5 Miles
21.3 MPH
368 Watts
Grape Stomper

36:40

12.2 Miles
19.8 MPH
318 Watts
Pyramid Mountain

38:31

13.5 Miles
21.0 MPH
333 Watts
Temple Ridge

35:41

13.5 Miles
22.6 MPH
379 Watts
Savage Revenge

50:57

20.0 Miles
23.4 MPH
402 Watts
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