D D
YMCA - Central Maryland - Dancel Family Center
40-49
D D
Next Stop: Glory King of the Mountains

All-time

Miles 752
Calories 30,132
Score 3,014

  • November 29, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:54

  • October 18, 2014

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 21:26

  • October 7, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 21:04

  • October 4, 2014

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:25

  • October 3, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:36

  • September 29, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:51

  • September 28, 2014

    10.7 Miles
    436 Calories
    0 Score
    Rides
    10.67 mi in 43:26

  • September 18, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 18:36

  • September 17, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 16:08

  • September 14, 2014

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 22:23
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
203 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
145 Watts
Redwood Dash

4:39

1.5 Miles
19.3 MPH
201 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
195 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
111 Watts
Evening Bliss

8:12

2.4 Miles
17.2 MPH
167 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
154 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
203 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
185 Watts
Bent Spoke

13:49

4.0 Miles
17.2 MPH
183 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
179 Watts

Moderate

City Express

21:04

4.5 Miles
12.9 MPH
171 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
161 Watts
Ironhorse Rush

24:01

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

24:25

6.3 Miles
15.5 MPH
138 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
153 Watts

Challenging

Ravens Roost

28:26

7.2 Miles
15.2 MPH
158 Watts
Stormy Hollow

30:06

7.4 Miles
14.8 MPH
153 Watts
Odyssey

32:29

7.6 Miles
14.0 MPH
139 Watts
Wicked Workout

33:07

7.9 Miles
14.2 MPH
159 Watts
Oh Mama

32:23

7.9 Miles
14.6 MPH
163 Watts
Rough Rider

31:33

8.4 Miles
15.9 MPH
155 Watts
Falcon Flight

31:28

8.4 Miles
15.9 MPH
155 Watts
Monkey Pass

35:35

9.5 Miles
16.1 MPH
157 Watts
Drifters Peak

44:04

10.2 Miles
13.8 MPH
139 Watts

Extreme

Thunderball

43:26

10.7 Miles
14.8 MPH
143 Watts
Gut Buster

47:24

11.0 Miles
13.9 MPH
153 Watts
Grape Stomper

52:39

12.2 Miles
13.9 MPH
139 Watts
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