john cross
Penta-kilo-miler Workout Wizard

Year-to-date

Miles 9
Calories 417
Score 0

All-time

Miles 5,528
Calories 234,163
Score 162,953

Monthly Activity

  • April 6, 2022

    4.2 Miles
    159 Calories
    0 Score
    Rides
    4.22 mi in 20:19
  • March 18, 2022

    5.1 Miles
    258 Calories
    0 Score
    Rides
    5.13 mi in 30:20
  • August 11, 2021

    12.2 Miles
    501 Calories
    0 Score
    Rides
    12.18 mi in 53:55
  • July 28, 2021

    12.2 Miles
    493 Calories
    0 Score
    Rides
    12.18 mi in 57:37
  • July 20, 2021

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 40:43
  • July 14, 2021

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 57:36
  • February 8, 2020

    12.2 Miles
    491 Calories
    0 Score
    Rides
    12.18 mi in 57:41
  • February 1, 2020

    12.2 Miles
    494 Calories
    0 Score
    Rides
    12.18 mi in 56:58
  • January 10, 2020

    5.6 Miles
    237 Calories
    0 Score
    Rides
    5.64 mi in 28:39
  • January 1, 2020

    12.2 Miles
    497 Calories
    0 Score
    Rides
    12.18 mi in 58:40
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Burn 2,500 Calories
July 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Titan
Titan
Road Warrior
Road Warrior
Titan 5000
Titan 5000

Basic

Coastal Run

12:41

3.4 Miles
15.9 MPH
147 Watts

Moderate

City Express

22:51

4.5 Miles
12.0 MPH
160 Watts
Billy Goat Falls

21:27

5.4 Miles
14.9 MPH
162 Watts
Broken Spoke

21:31

5.4 Miles
14.9 MPH
150 Watts
Moody Ambush

21:21

5.4 Miles
15.0 MPH
149 Watts
Ironhorse Rush

25:35

6.0 Miles
14.0 MPH
139 Watts
Stump Puller

26:42

6.9 Miles
15.5 MPH
155 Watts
Apple Grinder

27:48

7.0 Miles
15.0 MPH
144 Watts
Sunday Afternoon

27:11

7.0 Miles
15.3 MPH
153 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
159 Watts
Stormy Hollow

29:02

7.4 Miles
15.4 MPH
172 Watts
Odyssey

29:20

7.6 Miles
15.5 MPH
174 Watts
Wicked Workout

26:10

7.9 Miles
18.0 MPH
236 Watts
Oh Mama

28:38

7.9 Miles
16.5 MPH
212 Watts
Rough Rider

25:56

8.4 Miles
19.4 MPH
233 Watts
Falcon Flight

28:02

8.4 Miles
18.0 MPH
209 Watts
Monkey Pass

33:56

9.5 Miles
16.9 MPH
194 Watts
Outlaw Rock

38:35

10.0 Miles
15.6 MPH
186 Watts
Camel Country

35:34

10.0 Miles
16.9 MPH
221 Watts
Drifters Peak

41:38

10.2 Miles
14.6 MPH
172 Watts

Extreme

Thunderball

38:16

10.7 Miles
16.7 MPH
196 Watts
Gut Buster

40:31

11.0 Miles
16.3 MPH
211 Watts
Lost Valley

43:46

11.5 Miles
15.8 MPH
203 Watts
Ocean Plunge

47:07

11.8 Miles
15.0 MPH
173 Watts
Vindicator

42:07

12.2 Miles
17.4 MPH
210 Watts
Grape Stomper

42:28

12.2 Miles
17.2 MPH
217 Watts
Pyramid Mountain

44:22

13.5 Miles
18.3 MPH
219 Watts
Temple Ridge

44:20

13.5 Miles
18.3 MPH
220 Watts
Ascension

1:03:33

18.3 Miles
17.3 MPH
232 Watts
Savage Revenge

1:24:12

20.0 Miles
14.3 MPH
145 Watts