Ken Harvey
YMCA - Greater Nashua - Nashua
70-79
Ken Harvey
Double Centurion

All-time

Miles 215
Calories 10,140
Score 0

  • March 19, 2014

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:48

  • February 24, 2014

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:35

  • February 22, 2014

    2.9 Miles
    156 Calories
    0 Score
    Rides
    2.93 mi in 12:24

  • February 20, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    3.37 mi in 11:20

  • February 9, 2014

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 22:30

  • February 8, 2014

    5.3 Miles
    247 Calories
    0 Score
    Rides
    2.93 mi in 11:51
    2.36 mi in 7:53

  • February 4, 2014

    6.4 Miles
    249 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    4.01 mi in 14:29

  • January 24, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:30

  • January 21, 2014

    7.4 Miles
    308 Calories
    0 Score
    Rides
    3.37 mi in 11:24
    4.01 mi in 14:44

  • January 20, 2014

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 10:08
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
176 Watts
Redwood Dash

4:45

1.5 Miles
18.6 MPH
195 Watts
Campus Loop

6:39

2.0 Miles
18.1 MPH
194 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
204 Watts
Rabbit Run

7:53

2.4 Miles
17.6 MPH
194 Watts
Lost Trail

10:08

2.9 Miles
17.1 MPH
180 Watts
Alpine Splash

11:01

2.9 Miles
15.8 MPH
200 Watts
Coastal Run

11:20

3.4 Miles
17.7 MPH
190 Watts
Bent Spoke

13:50

4.0 Miles
17.0 MPH
195 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
192 Watts

Moderate

City Express

21:05

4.5 Miles
12.9 MPH
180 Watts
Dragon Fire

18:30

5.0 Miles
16.1 MPH
151 Watts
Billy Goat Falls

19:57

5.4 Miles
16.0 MPH
192 Watts
Broken Spoke

19:10

5.4 Miles
16.6 MPH
189 Watts
Moody Ambush

19:12

5.4 Miles
16.6 MPH
196 Watts
Ironhorse Rush

22:32

6.0 Miles
15.9 MPH
176 Watts
Farmers Bluff

27:41

6.9 Miles
15.1 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default