v. Johnson

valerie Johnson

30-39

All-time

Miles	338
Calories	11,091
Score	0

valerie Johnson

YMCA - Granite - Strafford County

30-39

January 19, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

90

140
January 9, 2014

5.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:03

1

23:03

5

13.0

149

84

143
December 8, 2013

5.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

143

76

132
October 8, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

88

151
September 19, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

131

94

142
September 8, 2013

5.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

146

81

140
August 27, 2013

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

102

87

133
July 7, 2013

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:06

1

22:06

5

13.6

154

92

143
May 26, 2013

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

143

115

149
May 19, 2013

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:17

1

26:17

6.33

14.5

211

110

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:45

1.0
Miles

8.9
MPH

33
Watts

Expresso Speedway

6:45

1.0 Miles
8.9 MPH
33 Watts

Rolling Thunder

3:56

1.0
Miles

15.4
MPH

125
Watts

Rolling Thunder

3:56

1.0 Miles
15.4 MPH
125 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

107
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
107 Watts

Campus Loop

14:10

2.0
Miles

8.6
MPH

36
Watts

Campus Loop

14:10

2.0 Miles
8.6 MPH
36 Watts

Mini Mayhem

15:39

2.0
Miles

7.7
MPH

40
Watts

Mini Mayhem

15:39

2.0 Miles
7.7 MPH
40 Watts

Evening Bliss

9:35

2.4
Miles

14.6
MPH

113
Watts

Evening Bliss

9:35

2.4 Miles
14.6 MPH
113 Watts

Rabbit Run

17:25

2.4
Miles

8.1
MPH

37
Watts

Rabbit Run

17:25

2.4 Miles
8.1 MPH
37 Watts

Lost Trail

19:19

2.9
Miles

9.1
MPH

43
Watts

Lost Trail

19:19

2.9 Miles
9.1 MPH
43 Watts

Alpine Splash

19:37

2.9
Miles

8.9
MPH

69
Watts

Alpine Splash

19:37

2.9 Miles
8.9 MPH
69 Watts

Coastal Run

13:40

3.4
Miles

14.9
MPH

117
Watts

Coastal Run

13:40

3.4 Miles
14.9 MPH
117 Watts

Bent Spoke

17:33

4.0
Miles

13.6
MPH

107
Watts

Bent Spoke

17:33

4.0 Miles
13.6 MPH
107 Watts

Fruitdale

17:08

4.4
Miles

15.5
MPH

115
Watts

Fruitdale

17:08

4.4 Miles
15.5 MPH
115 Watts

Moderate

City Express

29:43

4.5
Miles

9.2
MPH

92
Watts

City Express

29:43

4.5 Miles
9.2 MPH
92 Watts

Dragon Fire

22:06

5.0
Miles

13.6
MPH

92
Watts

Dragon Fire

22:06

5.0 Miles
13.6 MPH
92 Watts

Billy Goat Falls

28:18

5.4
Miles

11.4
MPH

88
Watts

Billy Goat Falls

28:18

5.4 Miles
11.4 MPH
88 Watts

Broken Spoke

35:44

5.4
Miles

9.0
MPH

52
Watts

Broken Spoke

35:44

5.4 Miles
9.0 MPH
52 Watts

Moody Ambush

25:50

5.4
Miles

12.4
MPH

90
Watts

Moody Ambush

25:50

5.4 Miles
12.4 MPH
90 Watts

Ironhorse Rush

39:54

6.0
Miles

9.0
MPH

56
Watts

Ironhorse Rush

39:54

6.0 Miles
9.0 MPH
56 Watts

Quicksilver

26:17

6.3
Miles

14.4
MPH

110
Watts

Quicksilver

26:17

6.3 Miles
14.4 MPH
110 Watts

Farmers Bluff

32:05

6.9
Miles

12.9
MPH

89
Watts

Farmers Bluff

32:05

6.9 Miles
12.9 MPH
89 Watts

Stump Puller

35:10

6.9
Miles

11.8
MPH

75
Watts

Stump Puller

35:10

6.9 Miles
11.8 MPH
75 Watts

Apple Grinder

37:16

7.0
Miles

11.2
MPH

72
Watts

Apple Grinder

37:16

7.0 Miles
11.2 MPH
72 Watts

Sunday Afternoon

34:12

7.0
Miles

12.2
MPH

85
Watts

Sunday Afternoon

34:12

7.0 Miles
12.2 MPH
85 Watts

Challenging

Ravens Roost

39:07

7.2
Miles

11.1
MPH

75
Watts

Ravens Roost

39:07

7.2 Miles
11.1 MPH
75 Watts

Stormy Hollow

45:07

7.4
Miles

9.9
MPH

65
Watts

Stormy Hollow

45:07

7.4 Miles
9.9 MPH
65 Watts

Odyssey

43:10

7.6
Miles

10.6
MPH

81
Watts

Odyssey

43:10

7.6 Miles
10.6 MPH
81 Watts

Oh Mama

48:14

7.9
Miles

9.8
MPH

75
Watts

Oh Mama

48:14

7.9 Miles
9.8 MPH
75 Watts

Rough Rider

40:40

8.4
Miles

12.3
MPH

80
Watts

Rough Rider

40:40

8.4 Miles
12.3 MPH
80 Watts

Falcon Flight

37:41

8.4
Miles

13.3
MPH

95
Watts

Falcon Flight

37:41

8.4 Miles
13.3 MPH
95 Watts

Drifters Peak

1:01:30

10.2
Miles

9.9
MPH

76
Watts

Drifters Peak

1:01:30

10.2 Miles
9.9 MPH
76 Watts

Extreme

Thunderball

55:43

10.7
Miles

11.5
MPH

80
Watts

Thunderball

55:43

10.7 Miles
11.5 MPH
80 Watts

Gut Buster

1:09:44

11.0
Miles

9.4
MPH

75
Watts

Gut Buster

1:09:44

11.0 Miles
9.4 MPH
75 Watts

Lost Valley

1:11:40

11.5
Miles

9.6
MPH

78
Watts

Lost Valley

1:11:40

11.5 Miles
9.6 MPH
78 Watts

Grape Stomper

1:12:42

12.2
Miles

10.0
MPH

70
Watts

Grape Stomper

1:12:42

12.2 Miles
10.0 MPH
70 Watts

All-time

January 19, 2014

1.0 Miles

31 Calories

0 Score

January 9, 2014

5.0 Miles

149 Calories

0 Score

December 8, 2013

5.0 Miles

143 Calories

0 Score

October 8, 2013

1.0 Miles

30 Calories

0 Score

September 19, 2013

4.4 Miles

131 Calories

0 Score

September 8, 2013

5.0 Miles

146 Calories

0 Score

August 27, 2013

3.4 Miles

102 Calories

0 Score

July 7, 2013

5.0 Miles

154 Calories

0 Score

May 26, 2013

4.4 Miles

143 Calories

0 Score

May 19, 2013

6.3 Miles

211 Calories

0 Score

Road

Basic

6:45

3:56

5:59

14:10

15:39

9:35

17:25

19:19

19:37

13:40

17:33

17:08

Moderate

29:43

22:06

28:18

35:44

25:50

39:54

26:17

32:05

35:10

37:16

34:12

Challenging

39:07

45:07

43:10

48:14

40:40

37:41

1:01:30

Extreme

55:43

1:09:44

1:11:40

1:12:42