Lisa Ostrowski
YMCA - Central Maryland - Parkville Family Center
40-49
Lisa Ostrowski
Millennium Ride of the Week: 7

Year-to-date

Miles 21
Calories 802
Score 0

All-time

Miles 1,402
Calories 55,100
Score 19,870

Monthly Activity

  • September 2, 2024

    5.1 Miles
    188 Calories
    0 Score
    Rides
    5.14 mi in 20:15

  • February 26, 2024

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:03

  • February 12, 2024

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 22:37

  • February 3, 2024

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:04

  • January 30, 2024

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.04 mi in 7:00

  • January 28, 2024

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 7:41

  • January 24, 2024

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • January 22, 2024

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:53

  • August 10, 2023

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:44

  • August 8, 2023

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:51
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Parkville March Madness 2020
Welcome To March Madness
8 Mar 2020 - 31 Mar 2020
Fear The Dragon
How To Tame A Dragon
8 Mar 2020 - 31 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
151 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
178 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
144 Watts
Titan Time

6:35

1.8 Miles
16.0 MPH
167 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
164 Watts
Mini Mayhem

6:49

2.0 Miles
17.9 MPH
180 Watts
Evening Bliss

8:35

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

8:59

2.4 Miles
15.8 MPH
144 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
148 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
152 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
146 Watts
Catacombs

15:58

3.7 Miles
14.0 MPH
135 Watts
Bent Spoke

15:59

4.0 Miles
14.8 MPH
137 Watts
Fruitdale

15:23

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
151 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
161 Watts
Billy Goat Falls

22:15

5.4 Miles
14.5 MPH
152 Watts
Broken Spoke

20:16

5.4 Miles
16.1 MPH
163 Watts
Moody Ambush

20:27

5.4 Miles
15.9 MPH
160 Watts
Oblivion

22:29

5.8 Miles
15.3 MPH
142 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
170 Watts
Quicksilver

22:48

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
178 Watts
Stump Puller

26:53

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

26:21

7.0 Miles
15.9 MPH
160 Watts
Sunday Afternoon

27:49

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

28:45

7.2 Miles
15.1 MPH
153 Watts
Stormy Hollow

30:21

7.4 Miles
14.7 MPH
149 Watts
Odyssey

32:31

7.6 Miles
14.1 MPH
148 Watts
Wicked Workout

35:21

7.9 Miles
13.4 MPH
144 Watts
Oh Mama

34:58

7.9 Miles
13.5 MPH
148 Watts
Rough Rider

29:46

8.4 Miles
16.9 MPH
175 Watts
Falcon Flight

32:14

8.4 Miles
15.6 MPH
147 Watts
Track Fever

30:41

9.0 Miles
17.6 MPH
166 Watts
Monkey Pass

36:54

9.5 Miles
15.5 MPH
155 Watts
Outlaw Rock

39:08

10.0 Miles
15.3 MPH
179 Watts
Camel Country

43:43

10.0 Miles
13.7 MPH
152 Watts
Drifters Peak

43:34

10.2 Miles
14.0 MPH
151 Watts
Lucky Streak

39:11

10.6 Miles
16.2 MPH
156 Watts

Extreme

Thunderball

41:51

10.7 Miles
15.3 MPH
159 Watts
Gut Buster

49:37

11.0 Miles
13.3 MPH
143 Watts
Lost Valley

50:52

11.5 Miles
13.6 MPH
148 Watts
Ocean Plunge

56:19

11.8 Miles
12.6 MPH
131 Watts
Vindicator

50:44

12.2 Miles
14.4 MPH
151 Watts
Grape Stomper

50:30

12.2 Miles
14.5 MPH
152 Watts
Pyramid Mountain

50:54

13.5 Miles
15.9 MPH
155 Watts
Temple Ridge

48:26

13.5 Miles
16.7 MPH
174 Watts
Ascension

1:21:00

18.3 Miles
13.5 MPH
144 Watts
Savage Revenge

1:25:26

20.0 Miles
14.1 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default